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Are you a family of thrill-seekers? You can enjoy an epic day out at one of the UK's most exciting outdoor centres!

We're giving away an unforgettable family day at Hangloose Adventure at Bluewater, near Greenhithe, with entry for four people to four adrenaline-pumping activities.

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Soar through the sky on England's longest zipline, take the plunge on Europe's biggest swing, navigate the heights of the treetop trekking course and bounce, slide and splash on the new inflatable aqua park.

* Complete your adventure with a dip in the ice bath, wild swimming in the lake, a relaxing break in the sauna and a refuel with a tasty lunch in the on-site cafe

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Find out more about the activities here and find age, weight and height restrictions here.

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