Golf (YC X25) reposted this
Everyone's doing 996. We're doing 996S. During YC, me and Antoni Gmitruk were just grinding. All-nighters became normal. We barely left the apartment. Thought that's what it takes to win. We were shipping fast but thinking slow. Decisions that should take 30 minutes took 3 hours. Everything felt harder than it should. Then Brian Chesky said something that hit me: "Just do your daily walk. Think through things while you walk." And Aaron Epstein: "30 minutes a day won't kill your startup. Lack of clarity will." I started small. Morning walks. Then runs. Then I got back on my bike. Now I do this every single day: Gravel biking every other day (did 70km this Saturday) Gym on off days - just lift heavy shit 10,000 steps minimum - I take calls while walking Actually sleep and track recovery with Whoop The difference is insane. Problems that felt impossible at midnight are obvious after a morning ride. Code reviews I'd agonize over for hours take 20 minutes with a clear head. The S in 996S? Sport. Sanity. Stamina. You can't build for 10 years if you burn out in year 1. Your startup needs you healthy more than it needs you at your desk 16 hours a day with a fried brain. Turns out, a healthy founder is a high-performing founder. Who knew? Take care of yourself. This is a marathon, not a sprint. And frankly, it makes the whole grind a lot more enjoyable. ps.: follow me on strava https://lnkd.in/d99d53xV if you want to see me suffer on a bike:)