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10/19/2025 / By Patrick Lewis
High?normal potassium levels cut arrhythmia risk by 24% in ICD patients: POTCAST trial shows promise
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10/16/2025 / By Belle Carter
Dr. Joel Fuhrman's "3 Steps to Incredible Health" outlines a progressive dietary plan—Level 1 (whole foods), Level 2 (plant-based focus), Level...
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10/15/2025 / By Evangelyn Rodriguez
Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention.
Simple lifestyle changes can restore gut...
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10/15/2025 / By Laura Harris
Sesame seeds are one of the oldest cultivated oilseed crops, dating back over 5,000 years with origins in Africa and India.
Sesame seeds...
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10/15/2025 / By Belle Carter
Garlic has been used for millennia across civilizations (Egypt, China, Jewish tradition) for its antimicrobial, immune-boosting and...
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10/14/2025 / By Belle Carter
Chromium is widely marketed for blood sugar control, weight loss and athletic performance, but researchers remain divided on whether it provides...
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10/14/2025 / By Patrick Lewis
A strong immune system relies on a balanced mix of nutrients (vitamins C, D, A, zinc, iron, magnesium, selenium), not a single "superfood."
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10/14/2025 / By Patrick Lewis
A Mendelian randomization study found a likely causal link between dark chocolate consumption and lower risk of essential hypertension and a...
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10/14/2025 / By Belle Carter
In "The Healthy Liver and Bowel Book," Dr. Sandra Cabot highlights the liver's crucial role in immunity, digestion and metabolism, offering...
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10/13/2025 / By Belle Carter
A whole-food, plant-based diet has been scientifically proven to prevent, halt and even reverse conditions like heart disease, diabetes and...
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10/12/2025 / By Laura Harris
Hemp seeds, derived from non-psychoactive Cannabis sativa, have a 10,000-year history as a nutritional and medicinal staple but were overshadowed...
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10/12/2025 / By Belle Carter
Kris Carr's "Crazy Sexy Juice" promotes plant-based juices, smoothies and nut milks as nutrient-dense alternatives to processed foods,...
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10/12/2025 / By Ava Grace
Scientists have discovered that fat tissue in obese individuals releases microscopic messengers (extracellular vesicles) carrying a specific...
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10/11/2025 / By Kevin Hughes
"Delicious, Healthy, Sugar-Free" merges culinary enjoyment with nutritional science, proving that healthy eating doesn't require deprivation,...
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10/10/2025 / By Olivia Cook
Check your refrigerator for Black Sheep Egg Company Free-Range Large Grade A Brown Eggs with "Best by" dates between Aug. 22 and Oct. 31. The FDA...
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10/10/2025 / By Ava Grace
Fucoxanthin is a golden-brown carotenoid pigment found abundantly in brown seaweeds like wakame and kombu, where it functions as an accessory...
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