Finished 5k training and now part of the official Abel Runners!

This is it. What you've been training for. Five kilometres, you and the zombies. You can do it, Runner Five. We're counting on you.

5k Run

Learnt all of Abel's secrets from the doctor

A new workout today, just to get you extra-prepared for the 5k run at the end of the week. Free-form runs, with breaks. You can do it.

Week 8 Workout 2

Started final week of training - and learned what's to be done about Sam's secret mission

Final week of training. This is where it all comes together, Runner Five. You'll be doing free-form runs, with breaks for stretching. Run as much as you possibly can. And trust yourself: you've done the work, you can do this.

Week 8 Workout 1

Visited a zombie-infested village with Runner 7

The last of these workouts - and next week will be your final week of training! Runner Seven will be going out with you today to assess your fitness to become a full Abel Township Runner.

Week 7 Workout 3

Shocked by gossip about Abel's disappearing citizen

You'll be training with Runner 4 today - the same workout as last time, with a run to the fuel dump.

Week 7 Workout 2

Rewarded mightily after hearing Sam's new plans for his mission

This mission introduces skipping. If you're not familiar with this exercise, see the guide picture below for instructions.

Sam's got some news, and there's a new workout today - ten minute warmup, free-form running and some skipping. Try to run as much as you can in the free-form runs.

Week 7 Workout 1

Saved Runner 6 again and got more intel on our disappearing cook

Last of this week's workouts, and Runner Six wants to have a word with you.

Zombies, Run! 5K Training

Zombies, Run!

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