Workouts

Staying active through the colder months could boost your mood, immunity and motivation

There’s no need to engage core muscles when exercising and Pilates isn’t a miracle back pain cure, the experts tell Peta Bee

High-intensity workouts offer gains for the mind, not just the body, because of the production of lactate, a study reveals

No session in the city compares to a rural workout at the Barn. By Patrick McAleenan

Sixty seconds of vigorous activity has been linked to a lower risk of early death — but don’t throw out the gym membership just yet

More and more people are using AI for workout advice. Peta Bee tries out its suggestions for herself

Last year Antonia Hoyle shared the 30-minute kitchen workout that had dramatically improved her life. Now she has devised a version with heavy weights

Transform your physique with barbells — and build serious strength and stamina

The TikTok trend could lower blood pressure, boost heart health and is perfect for midlifers. Phil Hilton tries it out

Most of the young people I know do some form of relatively extreme exercise. Why is it so popular?