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Coaching Trends in 2025 Pt. 2: Optimization and Coaching in the Age of Longevity + AI 1:01:16

5d ago1:01:16

1:01:16

The wellness industry has split in two—and coaches need to understand both sides. In this episode, Noelle Cordeaux sits down with coach and crisis advocate Paul Chamberlain (Smart Funny Tortured) to explore the optimization revolution transforming how people approach health, longevity, and well-being. Discover why 60% of Gen Z now prioritize health…

1
BONUS SEASON: Take Tiny Steps – Sustaining Momentum 52:57

5d ago52:57

52:57

Change initiatives often start with such confidence - neat timelines, clear milestones, everyone aligned - yet within weeks things feel messy and unpredictable. What makes the reality so different from the plan? This episode explores why "tiny is mighty" when it comes to navigating complex change. We share the T in our HEART framework with practica…

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BONUS SEASON: Reach Out – Connecting Ideas & Resources 40:57

12d ago40:57

40:57

Why do some teams emerge from uncertainty stronger and more connected, while others splinter into silos where everyone's fending for themselves? The difference lies in whether people feel safe enough to admit they're struggling and ask for help. This episode reveals why reaching out is often the one simple act standing between you and success durin…

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The Stories We Tell Ourselves: How to Rewrite Your Life ft. Deanna Moffitt 44:55

19d ago44:55

44:55

What if the stories you've been telling yourself for decades aren't even true? In this profound conversation, Noelle Cordeaux sits down with Deanna Moffitt, PCC—Lumia instructor, author of The Rewrite, and master of the art of questioning—to explore how the narratives we create in childhood shape every result we're getting in our lives today. From …

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BONUS SEASON: Appreciate Strengths – Fuelling Confidence & Capability 40:41

20d ago40:41

40:41

Ever notice how some changes leave people feeling energized and capable while others leave them exhausted and overwhelmed? What creates this difference? Why do some uncertainties feel like exciting challenges while others trigger that familiar "Oh FUD!" spiral of fear, uncertainty and doubt? This episode explores how to fuel people’s confidence, ma…

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Can You Coach Someone Out of Burnout? (And What If You're Burnt Out Too?) 22:50

26d ago22:50

22:50

Rebroadcast from the vault! How can people deal with burnout and stress? How can you help your clients, as a coach? What are the REAL WORLD solutions that are available to you when you're already burnt out? John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and l…

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BONUS SEASON: Engage Purposefully – Winning People’s Commitment 44:34

26d ago44:34

44:34

Have you ever been in a meeting where someone shares a "big announcement" and you can practically hear everyone's minds turning off? Compare that to times when you're figuring out a problem together with people you trust - same amount of work, totally different feeling. What makes some complex changes feel safe enough to lean into while others feel…

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How to Talk to People Who See the World Differently (Coaching Across Worldviews) 25:03

1M ago25:03

25:03

Rebroadcast as we need these skills now more than ever. More and more often we are coming into contact with people who think differently and have other beliefs than us. How can we share ideas? How can we communicate effectively, lovingly and sanely? John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big w…

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BONUS SEASON: Honor Feelings - Your Nervous System’s Navigation System 36:59

1M ago36:59

36:59

Why do some people thrive during change while others get completely overwhelmed? It comes down to whether their nervous system feels "safe enough" to stay curious and collaborative. This episode explores how your emotions impact your brain's internal navigation system and energy for change. We share the H in our HEART framework with concrete tools …

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BONUS SEASON: Navigating The Human Side Of Change 53:19

1M ago53:19

53:19

Ever wonder why change feels so much harder than it did in the past? We're in an unprecedented supercycle where disruptions collide and create ongoing "Oh FUD!" responses - Fear, Uncertainty, and Doubt that are flooding our nervous systems. Based on our work with organizations around the world, we share why traditional approaches miss what matters …

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Applied Positive Psychology : Putting Strengths Into Action 6:27

2M ago6:27

6:27

Things that drive their interests. What are Strengths? It is a strength based approach; discovering your strengths and doing more activities that use them. In fact they will closely align with your values. They make you feel like you! Some strengths might seem more relevant to your work and others more to your social life, but actually you can appr…

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Authentic Marketing for Coaches: Why Being Real Beats Being Perfect (ft. Tim Brownson) 47:22

2M ago47:22

47:22

In a world where it's getting harder to tell what's real from what's fake, how do coaches build authentic businesses that actually work? Join Noelle Cordeaux, CEO of Lumia Coaching, and Tim Brownson from The Fully Booked Coach for an honest conversation about the power of showing up as yourself in your coaching practice. Tim shares his "25-client s…

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Creating Real Community: Third Spaces, Hosting Retreats, and the Art of Being (ft. Kathryn Schwarz and Emma Landau) 1:03:30

2M ago1:03:30

1:03:30

In a world where genuine connection feels increasingly rare, how do we create spaces where people can truly belong? Join Noelle Cordeaux, CEO of Lumia Coaching, for an inspiring conversation with two community builders: Emma Landau, who opened Philadelphia's Maisy's Meeting House as a "third space" for authentic connection, and Kathryn Schwarz, a h…

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How to Sell Coaching Services Joyfully (ft. Michelle Rockwood) 35:36

2M ago35:36

35:36

Lumia CEO Noelle Cordeaux is joined by Michelle Rockwood, an expert in the field of joyful sales who has taught thousands of people how to find sales methods that feel good and work for them. The two discuss how to sell your coaching services and how to approach sales from a non-icky place -- so much wisdom and useful information in one episode! Mi…

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The New ICF Code of Ethics: What Coaches Need to Know 31:59

3M ago31:59

31:59

The ICF Code of Ethics just got updated, and every coach needs to know what's changed. Lumia CEO Noelle Cordeaux sits down with beloved Lumia instructor and former CIA executive Bonnie Stith to break down the new ICF Code of Ethics updates that every practicing and aspiring coach should understand. (Spoiler alert: The changes are mostly reorganizat…

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Preventative Actions: Being Prepared for the Downs and the Disasters 6:59

3M ago6:59

6:59

I have previously covered Working with your Intentions, and also Meeting your Inner Vulnerability. Context matters, as does your individual preferences. Of course, there are many more ways to build habits that help you keep perspective and manage your emotional responses that are not listed in the PAFD. My research found that other people only acco…

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Real Lumia Coaches Share Their Transformation Stories 18:42

3M ago18:42

18:42

Take a trip back to 2022 when Lumia brought coaching to the people at SXSW in Austin, Texas. In this special rebroadcast, you'll hear raw, unfiltered conversations with Lumia students and alumni as they share what coaching truly means to them and how it's transformed their lives. Recorded live at SXSW by Lumia graduate Marcos Cervantes III, these i…

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Building Confidence The Positive Psychology Way 7:24

4M ago7:24

7:24

[] How can positive psychology help with confidence, isn’t it just about being happy? Wrong! Positive psychology is much more than a ‘happyology’. It is about focusing on the good in yourself, in the work you do and in the community around you. It is the scientific study of what makes life worth living, focusing on our strengths, values, and wellbe…

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Motivation Myths We Grew Up On (And Why They Still Haunt Us) 31:15

4M ago31:15

31:15

So many of us are frustrated by our lack of motivation or change. But here’s the truth: You’re not lazy. You’re likely burned out, stuck in survival mode, or running on a nervous system that thinks “rest” is a threat. And willpower? It’s not a moral issue—it’s a limited resource, not a personality trait. In this episode, I’m breaking down: Why chan…

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The Wellness Industry is Splitting in Two. Here's What Coaches Need to Know. (ft. Paul Chamberlain) 55:47

4M ago55:47

55:47

The wellness industry is experiencing a seismic shift, and as coaches, we need to understand what's happening now. In this eye-opening episode, Lumia Coaching founder Noelle Cordeaux sits down with futurist and Lumia alum Paul Chamberlain (Smart Funny Tortured) to explore the two major trends reshaping wellness in 2025. (Spoiler alert: every predic…

1
Managing Stress and Anxiety 8:01

4M ago8:01

8:01

[] When positive psychology first arrived on the scene its mission statement was to help the average person move beyond ‘getting by’ and support them to actually flourish. But 25 years later, if my work as a Positive Psychology Coach is anything to go by, more and more people are seeking out positive psychology as a solution to their ongoing low (a…

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2025 Coaching Trends Pt 1: The Great Digital Detox & What It Means for Coaches 41:56

4M ago41:56

41:56

2025 Coaching Trends are here! Ready to understand the seismic shift happening in wellness right now? In this brand new trends episode, Noelle Cordeaux, CEO of Lumia Coaching, breaks down the most significant market transformation of 2025... the Great Digital Detox. As the wellness industry explodes toward $9 trillion by 2028, it's splitting into t…

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Motherhood and Mental Toughness 6:11

4M ago6:11

6:11

After her daughter fell ill with a virus, a mother trusted her intuition and rushed to A&E when the child couldn’t keep fluids down and became lethargic. Her daughter was diagnosed with Ketotic Hypoglycaemia, requiring overnight hospitalization and IV fluids. The nurse praised the mother’s quick action, saying delayed treatment could have had serio…

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Beyond the "Coach" Label + Finding Authentic Ways to Serve (ft. Kathryn Schwarz) 54:13

5M ago54:13

54:13

Ready to break free from traditional coaching rules? In this brand new episode, we dive deep into the transformative journey of Kathryn Schwarz, a Lumia alum who discovered that her authentic path looked nothing like conventional life coaching. Kathryn joins Noelle to share her accordion-like relationship with coaching—from ABC Studios producer to …

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Why Did No One Warn Us About this Midlife Shit? Episode Five 35:20

5M ago35:20

35:20

Welcome to the final episode of my five-part podcast series, Why Did No One Warn Us About This Midlife Sht?* If you’ve been feeling like the life you built doesn’t quite fit anymore, you’re not alone—and you’re not broken. Today's episode? This Isn’t the Life I Ordered. Now What? The episode is all about the gut-punch realization many of us face in…

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Why Did No One Warn Us About this Midlife Shit? Episode Four 32:47

5M ago32:47

32:47

In Episode 4 of my five-part series, I’m talking about something that hits all of us in midlife: the rage. That low-key, high-voltage, "I swear to God if the dishwasher beeps one more time..." kind of rage. Here’s the thing: You’re not broken. You’re not crazy. You’re just awake — and your nervous system is officially done putting up with the bulls…

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Why Did No One Warn Us About this Midlife Shit? Episode Three 46:33

5M ago46:33

46:33

EPISODE 3: Why We Don't Like Ourselves Very Much (Gen X Women Edition) 💥 In Episode 3 of my five-part series, I’m getting real about the deep, invisible ways women—especially Gen X women—were taught from day fucking one not to actually like ourselves. 🧠 I’m breaking down why so many of us struggle with self-worth, how it’s completely different from…

1
Why Did No One Warn Us About this Midlife Shit? Episode Two 28:24

5M ago28:24

28:24

Fuck Being the Strong One! 💥 Episode 2 of our 5-part podcast series is here — and we’re coming for the “strong one” identity Gen X women were handed without consent. 🧠 In this powerful, hilarious, and painfully honest episode, Kira breaks down the emotional toll of always being the capable, dependable, fix-it-all one — and why it’s not strength, it…

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Why Did No One Warn Us About this Midlife Shit? Episode One 35:02

5M ago35:02

35:02

Welcome to Part 1 of my brand-new series, Why Did Nobody Warn Us About This Shit?! – five no-holds-barred episodes exploring the real, raw, hilarious, and sometimes heartbreaking truths about midlife. Spoiler alert: It’s way more than hot flashes. In this episode, I’m talking about the physical, emotional, and psychological curveballs no one prepar…

1
You Can’t Love Perfect: And Honestly, It’s Wrecking Your Relationships 41:37

5M ago41:37

41:37

Hello there, sugar pants. I'm back—and whew, life has been a lot lately. But today, I’m diving into something that’s been messing with way too many of us for way too long: perfection. We’ve been taught that if we can just get it right—be good enough, successful enough, lovable enough—then life will finally feel better. But here’s the truth: you can…

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Why Soft Skills Are Your Coaching Superpower (And How They'll Transform Your Career) 27:49

5M ago27:49

27:49

In a world where AI is reshaping the job market, one thing is becoming crystal clear: human skills are more valuable than ever before. In this episode, Lumia co-founders John Kim (The Angry Therapist) and Noelle Cordeaux dive into why soft skills aren't just "nice to have" anymore. They're absolutely essential for anyone who wants to thrive as a co…

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Inside Lumia's NEW Business Curriculum (The Complete Overhaul!) 52:09

5M ago52:09

52:09

Ready to revolutionize your coaching business? In this brand new episode, we take you behind the scenes of Lumia's completely refreshed business curriculum! Joyce Chen, executive coach, brand strategist, and beloved Lumia instructor, joins Noelle to get into the details of the evolution of our entrepreneurship, branding, and sales training. You'll …

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Positive Psychology For Managing Stress and Anxiety 8:00

6M ago8:00

8:00

Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instances negatively impact health. Positive psychology provides evidence-based strategies like mindfulness, focusing on …

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The Deep Dive : Positive Psychology For Managing Stress and Anxiety 13:01

6M ago13:01

13:01

The Deep Dive discusses Tracy Bevan’s article on how Positive Psychology can be used to manage stress and anxiety. Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instan…

1
Way Too Old for This Sh*t: How Midlife Women Break Free from People-Pleasing & Burnout 49:44

6M ago49:44

49:44

Welcome back, Thrive fam! I'm back with a laugh-out-loud, no-BS episode about why midlife women are just too damn old for over-giving, over-thinking, and pretending everything’s “fine.” If you’re ready to ditch people-pleasing and finally build self-worth, this episode is your must-listen. In This Episode: Where the heck have I been? (Spoiler: Thri…

1
How to Tell Family and Friends You're Becoming a Life Coach 30:30

6M ago30:30

30:30

Ready to share your coaching dreams with family and friends? This episode provides a practical, step-by-step approach to announcing your coaching career path to your loved ones. You'll learn how to address common objections, communicate your passion effectively, and create a supportive environment for this important discussion. Whether facing resis…

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Discover Positive Psychology and Save 10% on University Fees 15:20

6M ago15:20

15:20

The provided texts primarily describe the Masters of Applied Positive Psychology (MAPP) programme offered by Buckinghamshire New University and an associated online introductory course from positivepsychologyonlinecourses.com. This master's degree, pronounced "map", aims to enhance both career prospects and personal wellbeing through the study of h…

1
The Deep Dive - Working With Intentions 9:24

6M ago9:24

9:24

This is a Deep Dive Podcast, discussing an article titled "Working With Intentions" by Lisa JonesKirjoittanut The Positive Psychology People

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The Deep Dive - World Laughter Day: The Joyful Science of Wellbeing 18:26

6M ago18:26

18:26

This blog post by Lesley Lyle highlights the significance of World Laughter Day on May 4th, 2025, emphasising laughter's crucial role in wellbeing, especially during challenging times when opportunities for genuine laughter can be scarce. It explores the physical, psychological, and spiritual benefits of laughter, supported by research indicating i…

1
Working with Intentions 8:39

6M ago8:39

8:39

This blog post from "Working With Intentions" outlines the Intentions component of a model developed by Lisa Jones to aid in navigating career transitions, building upon positive psychology principles. It emphasises the importance of self-awareness, gained through understanding one's core values and sense of self, as foundational for setting meanin…

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Empathy Mapping is Your Key to Deeper Client Connection 20:44

6M ago20:44

20:44

Empathy mapping is well known in the world of tech -- how can you use it with your clients, to become a better coach? John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train an…

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How to Make Difficult Decisions (Using Coaching Techniques!) 28:09

7M ago28:09

28:09

How do you make tough decisions, using coaching techniques? Plus, Noelle coaches John live and we get to hear it all! John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train an…

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Beyond Social Media: Building Your Life Coach Practice Through Strategic Partnerships and Community 29:15

7M ago29:15

29:15

In this episode of Everything Life Coaching, Noelle Cordeaux (CEO of Lumia) tackles one of the most common questions from coaches: "Do I have to use social media to find clients?" Discover practical, actionable strategies for building your coaching practice through in-person and virtual communities without relying on social media. Noelle explores h…

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Do You Really Need Certification as a Life Coach? 26:49

7M ago26:49

26:49

In this episode, we dive into the burning question: Is certification necessary for life coaches? While the life coaching industry remains unregulated we believe there are many very valid reasons for you to get certified. Life Coach Certification not only sends a strong message of professionalism and dedication to your clients but also equips you wi…

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How to Create an Internal Coaching Program in Your Workplace 24:07

8M ago24:07

24:07

John and Noelle chat about a Fortune 500 company that ditched managers for coaches and saw major productivity gains! We also touch on some wild workplace trends and dish out the deets on how coaching might be the secret sauce to a happier, more efficient office. Welcome to The Everything Life Coaching Podcast brought to you by Lumia -- co-hosts Joh…

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How Does Being Kind Benefit You 7:04

8M ago7:04

7:04

Being kind has a positive impact on the ‘giver’ too. Even witnessing acts of kindness can have a positive impact. How is that? Being kind builds our connection with others. Find the ways you enjoy being kind. A classic positive psychology exercise is Three Kind Things. Don’t Forget Yourself People with Kindness high in their strength profile can, a…

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How to Invest in Yourself as a Life Coach 18:54

8M ago18:54

18:54

What does it look like to invest in yourself as a coach? From learning and credentials to business development and mindset, there's more than meets the eye. (Rebroadcast from 2022) John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything L…

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Coaching Across Worldviews -- How to Talk to People Who See the World Differently 25:03

8M ago25:03

25:03

More and more often we are coming into contact with people who think differently and have other beliefs than us. How can we share ideas? How can we communicate effectively, lovingly and sanely? John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching.…

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How to Become an Executive Coach (ft. Juliann Wiese) 29:40

8M ago29:40

29:40

A rebroadcast from the vault! Executive coaching is a well-established and fascinating field -- but what does an executive coach do? Noelle sits down with Lumia instructor Juliann Wiese to discuss. Juliann Wiese has over 25 years of corporate experience in a variety of capacities including; organization development, talent management, leadership an…

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Building a 6-Figure Coaching Practice: Behind the Scenes with Jason Moss 45:56

9M ago45:56

45:56

In a recent heart-to-heart on The Everything Life Coaching Podcast, two seasoned coaches – Noelle Cordeaux, CEO of Lumia, and Jason Moss, an experienced business coach, pulled back the curtain on what it really takes to thrive as a professional coach. They didn't shy away from the tough stuff – the fears that keep them up at night, the self-doubt t…

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