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Physical Health and Nutrition for Esports Athletes

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Esports Nutrition

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Abstract

Esports athletes face unique physical challenges, including prolonged sedentary behavior, repetitive strain injuries, and cognitive demands that require sustained focus, rapid decision-making, and optimal hand–eye coordination. This chapter explores the scientific evidence on the physiological demands of esports and the critical role of nutrition in mitigating these risks. Key topics include the impact of diet quality, macronutrients, and micronutrients on health, cognitive and physical performance, the role of hydration in maintaining optimal function, and dietary strategies to prevent musculoskeletal disorders. Additionally, case studies from professional esports teams illustrate real-world applications of these principles, providing practical insights for athletes and coaches. By integrating evidence-based nutritional strategies, esports athletes may enhance their health, reduce injury risks, and improve overall performance. While recognizing the need for further research in this area, this chapter aims to serve as a foundational guide for optimizing the health, performance, and competitive longevity of esports professionals.

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Abbreviations

BMI:

body mass index

CRP:

C-reactive protein

CVS:

computer vision syndrome

DHA:

docosahexaenoic acid

DII:

dietary inflammatory index

EPA:

eicosapentaenoic acid

FPS:

first-person shooter

IL-6:

interleukin 6

TNF-α:

tumor necrosis factor alpha

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Acknowledgments

The authors would like to thank the esports team representatives who contributed their insights and data to this chapter.

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Authors and Affiliations

  1. Portuguese Esports Federation, Porto, Portugal

    Fernando J. Ribeiro & Pedro Almeida Couto

  2. Medical Department, Portuguese Esports Federation, Porto, Portugal

    Filipe Cymbron

  3. Clinical and Experimental Optometry Research Laboratory (CEORLab), Physics Centre of Minho and Porto Universities (CF-UM-UP), University of Minho, Braga, Portugal

    Jorge Jorge

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  1. Department of Nutrition and Dietetics, Faculty of Health Science, Bandirma Onyedi Eylul University, Balikesir, Türkiye

    Sedat Arslan

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Ribeiro, F.J., Cymbron, F., Couto, P.A., Jorge, J. (2025). Physical Health and Nutrition for Esports Athletes. In: Arslan, S. (eds) Esports Nutrition. Springer, Cham. https://doi.org/10.1007/978-3-031-99625-2_3

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