Grandma‑Approved Recipes, Mom‑Strong Love & Everyday Inspiration

Connietate | Instagram, Facebook, TikTok | Linktree

Join now and get 50% off a Club membership

Shop Connie's TikTok Shop Showcase

Lower-starch veggie swaps I’m learning in real time.

🆓 Free Download: Potato Swaps Guide

FREE Veggie Confessions Downloads

Shop Connie's Amazon Storefront

Tired of stressing over what to make for dinner?

This 7-day meal plan is filled with simple, family-friendly dinner ideas to help take the stress out of mealtime.

Inside you’ll find easy dinner ideas, real-life tips, and flexible options you can actually use on busy nights.

No complicated recipes. No pressure. Just simple dinners that work.

7 Nights of No-Stress Dinners

My Meal Plans to Save You Time & Money (That I Actually Use)

ConnieTate on LTK

Empower your meal prep

S.H.E (Support.Heal.Empower) Interest form

Shop Connie's Walmart Storefront

SHOP MY STOREFRONTS

Save 10% on your First Maev Order!

50% off + Free Shipping at Purple Carrot!

@Connietate

Wilde Bow Front Cardigan - Off White

Columbia Helvetia II Half-Snap Fleece  Blue S

Columbia Helvetia II Half-Snap Fleece  Purple XXS

UGG® Women's Tasman Meadow Suede Slippers in Sand Castle, Size 10

Lovers and Friends Martinea Funnel Neck Sweater in Brown. - size S (also in L, M, XL, XS, XXS)

Chaos Sierra Pom Beanie  Gray

Minnie Jacket - Forest Green

Vegan Leather Long Puffer

Long-Sleeve Cardigan Mini Sweater Dress

The A&F Madeline Cable Mini Sweater Dress

Craft Women's SubZ Light Jacket  Black XL

Meeka Faux Fur Jacket - Burgundy

SEROYA Dessa Chunky Sweater Dress in Dark Green. - size S (also in L, M, XS, XXS)

Lost Pattern Lost in Warmth Cashmere Scarf in Light Brown at Nordstrom

Black Diamond Women's Recon Stretch Shell Jacket  Purple XS

Finch Boots - Acorn Suede

BiStretch Structured Button-Front Top

Good American Chunky Knit Mock Neck Sweater in Red. - size XL/1X (also in L, S)

Modern Turtleneck

686 Women's Aura Insulated Cargo Snow Pants  Pink XL

UGG® Women's Lorelai Cable Knit Pant Polyester Bottoms in Cola, Size M

Cotopaxi Women's Fuego Hooded Down Jacket  Green XL

The North Face Women's Oh Mega Fur Pom Beanie  Brown

Rumi High Rise Wide Leg Jean - Ramble

Cotopaxi Wharf Beanie Khaki

Jessica London Long Wool-Blend Coat with Faux Fur Collar in Ivory at Nordstrom, Size 30

CashSoft Oversized Chunky Cardigan

Lovers and Friends Estel Sweater Dress in Beige. - size XL (also in L, M, S, XS, XXS)

CashSoft Oversized Boyfriend Sweater

Nordstrom Tissue Weight Wool & Cashmere Scarf in Pink Ballet at Nordstrom

UGG® Women's Classic Ultra Mini Platform Suede Classic Boots in Sand, Size 9

LPA Bona Sherpa Jacket in Brown. - size L (also in XL)

Cold Weather Fashion

Guided Gratitude 7"x10" 240 Pages Special Journal/Planner - Spritz™

The Everymom 8"x10" Planning Calendar Muted Lilac Year 2026 Weekly/Monthly Bookbound

Pulsar Eco Products 370ct Inspirational Self-Care Sticker Book

Australian Merino Wool And Cashmere Blend Checkered Throw | Wool/Cashmere

6 In 1 Cool Face Electric Cleansing Brush for Women | Silicone

Wool And Cashmere Blend Throw Blanket | Cotton/Wool/Cashmere

2pc Satin Finish Tiger Print Pajama Set for Women | Polyester/Spandex

2pc Satin Finish Lemon Print Pajamas Set for Women | Polyester/Spandex

12.5oz Black Cypress Scented Candle With Ceramic Container

3.5x5 Chinoiserie Vase Ceramic Tabletop Picture Frame

Amazon Kindle Paperwhite (2024) - Black

Q Laptop Backpack 2.0 - OS / Eco Black

Stealth Folio Organizer

Refurbished Ray-Ban Meta Wayfarer (Gen 1), Matte Black, TransitionsÂ®, Gen S G15, Large

Meta Quest 3S 128GB

Soundcore by Anker Wireless VR Earbuds

Beast Health GO Cordless Portable and Rechargeable Blender Cloud White

Tea Set

Back to the Roots Organic Mighty Mix Superfoods Microgreens Grow Kit With Ceramic Planter

L/XL Mom Bathrobe White - Linum Home Textiles: 100% Cotton Terry, Long Sleeve, V Neck, Front Tie, Machine Washable

Bamboo Bathroom Organizer Brown - Mind Reader

Pen+Pillar for Cambridge 2024-25 Weekly/Monthly Planner 11"x9.375" Solid Pink: Agenda, Calendar, Twin-Wire Binding, Tabs

2026 Mood Board

6 PCS Wooden Spoons for Eating 7 Inch Small Wood Teaspoons Perfect for Coffee Honey Tea Wooden Serving Table Spoons Set Serving Spoons for Soup Desserts & Cereal

Wakers HAPPY Coffee

Dokotoo Sweaters for Women Fashion Solid Crewneck Loose Fit Long Sleeve Contrast Cable Knit Pullover Sweater Jumper Tops at Amazon Women’s Clothing store

Sweetcrispy Counter Height Bar Stools Set of 2, Modern Counter Stool Faux Leather Barstools with Back, 26 inch Seat Height Island Stools Countertop Comfortable Brown Bar Chairs with Metal Legs

Air Fryer - Small Appliances - Shop | Pampered Chef US Site

Stoneware - Cookware & Bakeware - Shop | Pampered Chef US Site

Entertaining Essentials | Pampered Chef US Site

Coffee Collection | Pampered Chef US Site

My Favorite PC items

Hixiaohe Women's Warm Puffer Vest Zip Up Button Stand Collar Winter Puffer Vest Sleeveless Jacket Padded Gilet with Pockets(Black,XS) at Amazon Women's Coats Shop

Cropped Shacket Jacket Fashion Plaid Button Down Shirt 2024 Fall Coat Tops

Rainbow Cardigan

Catwalk Beachwaver S Series

DRMTLGY Matte Anti-Aging Tinted Moisturizer with SPF 46

Kids Blue Race Track Car Adventure Toy - City Rescue Playset with Mini Cars

Amazon Live - A Board Game the whole family will love

Top Selling Products #ad #affiliate

Myiaur Polarized Sunglasses for Women, Square Mirrored Trendy Shades with UV Protection Reduce Glare Sun Glasses

Telena Fanny Packs for Women Puffer Belt Bag Quilted Crossbody Bag with Adjustable Strap Black

AWAYTR Women Reversible Leather Belt - Two-in-One Women Fashion Skinny Belt for Jeans with Golden Buckle (Brown/White,100cm)

MFish 4-in-1 Multi USB Charging Cable -MAX 240W Fast Charging/Charger Cord with USB A+Type C for iPhone 16/15 14 13 iPad Samsung Galaxy MacBook iPad Tablets and More (Grey, 6.6Ft)

HKCLUF Crossbody Bags for Women Trendy Medium Vegan Leather Crossbody Purse Clutch Shoulder Bag with 2PCS Adjustable Strap（tortoiseshell）

Silve Plated Earring Woman Ear For Gift (Color: KTE201)

HKCLUF Crossbody Bag Purse for Women 2PCS Leather Hobo Handbag Purse and Wallet Set Crossbody Bucket Bag With 2PCS Adjustable Leopard Strap(Khaki)

M MYBAT PRO Maverick Series iPhone 15 Pro Max Case with Belt Clip Holster,[Compatible with Magsafe] w/Screen Protector,Anti-Drop,Shockproof,with 360°Rotating Kickstand,Heavy Duty Protection Plum

Laser Hair Removal Device for Women and Men, INIA Fond Hair Remover with Long-Lasting in Hair Reduction for Body&Face, Safe at-home Results for Armpits, Bikini and Legs

My Favorite Accessories

Hitish Kids Kitchen Playset Set, 63PCS Pretend Play Kitchen Toys for Toddlers, Cooking Stove with Steam Sound Light, Play Sink with Manual Faucet, Play Food Accessories Gift for Girls Boys, 33’’H

Water Doodle Mat Toddler Toys for Ages 2-4, Magic Color Mat Kids Toys Water Drawing Mat for toddlers 1-3-5 Year Old Educational Learning Toys for 2 3 4 5+ Years Old Boys Girls Birthday Christmas Gifts

ALL4JIG 2000 Pieces Rotating Puzzle Board with 6 Drawers and Cover,29.6"x41.3"Portable Wooden Jigsaw Puzzle Table for Adults,Lazy Susan Spinning Puzzle Boards Birthday Gift for mom

JOYIN 13 in 1 Dinosaur Toys for Kids 3-5, Dinosaur Truck with 12 Pull Back Cars, Dinosaur Cars Set, Birthday Gifts Toys for 3 4 5+ Year Old Boy, Transport Carrier Truck for Toddlers 3-4 Years

Toy Car Ramp Track Dinosaur Climbing Hills and Lifting Parking Lot with 8 Mini Racer Cars, Christmas & Birthday Toy Gift for Kids 3 4 5 6 7 8 9 Years Old(Dinosaur Mountain Track+ 4 Cars)

Dino Eggs Dig Kit, 12 Pack Dinosaur Eggs Excavation Set, Easter Gift Dinosaur Toys Science Experiments Kits with 12 Cards, Easter Basket Stuffers Toys for 3 4 5 6 7 8 9 10 11 Year Old Boys Girl

Turtle Balancing Stepping Stones - 10-Piece Set of Interactive Sound Toys for Kids, Holds 176 Pounds, Great for Indoor and Outdoor Toddler Obstacle Training, Improves Balance (redyellowgreenblue10)

Shuttle Art Automatic Ink Control Acrylic Paint Markers, 36 Colors Brush Tip Acrylic Paint Pens for Rock Painting, Ceramic, Wood, Canvas, Glass, Stone, Fabric, Card Making, DIY & Art Supplies

PREPOP Remote Control Excavator Toy for 6-12 yr Boys, Best Birthday Gifts for Kids 4-7 8 9 10 11 Year Old, RC Construction Toys with Metal Shovel, Lights, Sounds 2.4Ghz

KASHIAOTE Kids Toys Interlocking Learning Set, STEM Construction Set - Ages 3+ STEM Toys 300 Pcs - 9 Colors

Great finds for kids

Scoozee Vintage Glass Coffee Mugs (4Pcs, 14oz), Overnight Oats Containers with Lids and Spoons, Clear Embossed Glass Cups | Coffee Bar Accessories, Gifts for Women, White Elephant Gifts

The New Primal Snack Mates, Chicken and Apple Stick - All Natural Chicken, High Protein and Low Sugar Kids Snack, Certified Paleo, Gluten Free, Lunchbox Friendly - 1 Count (Pack of 5)

Snack Mates by The New Primal, Chicken Pizza Meat Stick, All Natural Chicken, High Protein and Low Sugar Kids Snack, Certified Paleo, Certified Gluten Free, Lunchbox Friendly, 0.5 oz, Pack of 5

JoyJolt JoyFul 24pc(12 Airtight, Freezer Safe Food Storage Containers and 12 Lids), Pantry Kitchen Storage Containers, Glass Meal Prep Container for Lunch, Glass Storage Containers with Lids

Unoschrim Nonstick Egg Frying Pan, 4-Cup Granite Fried Egg Pan, Aluminum Omelet Pan, Breakfast Frying Pan for Cooking Eggs, Burger or Bacon, All Stoves Compatible

Pukomc Electric Indoor Grill,2 in 1 Indoor Grills for Kitchen with Grill Net & Non-Stick Cooking Removable Plate, Temperature Control, Dishwasher Safe, 1500W Smokeless Grill

Craftmix Variety Pack, Makes 12 Drinks, Skinny Cocktail Mixers, Mocktails Non-Alcoholic Drinks - Made With Real Fruit - Vegan Low-Carb, Low-Sugar, Non-GMO, Dairy Free, Gluten Free, Easy to Mix

Household essentials

Avidlove Black Bodysuit Women Mesh Bodysuit Sheer Sexy Tops for Women Date Night Club(Rose,Small)

This is a shirt that should be added to everyone’s wardrobe

Take your grilling indoors

Join now and receive $25 off a $50 Club membership for a final price of $25.

The first and only human-grade, protein-rich, Raw Food that dogs go wild for. Dogs thrive on unprocessed, nutrient-dense whole foods and proteins. That's why Maev's Raw Food is made with real ingredients you can name just by looking. And that's it.

Purple Carrot is a plant-based meal kit that makes it easy to cook delicious, nutritious vegan meals at home. With chef-designed recipes and fresh ingredients delivered to your door, eating more plants has never been simpler, or tastier.

40% off your first box with code: FIRST40

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

@Connietate

Grandma‑Approved Recipes, Mom‑Strong Love & Everyday Inspiration

SHOP MY STOREFRONTS

Shoppable posts

My products