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Complete this worksheet individually or together - because connection starts with understanding.
Every relationship - whether thriving, strained or somewhere in between - has a series of "buckets" that need regular tending. These are the containers where fulfillment, meaning, and joy live.  When they're low, we feel it.  When they're full, we flourish. 
This guided worksheet invites you (and optionally, your partner) to explore seven key areas that nourish your connection - personally and as a couple.
💞 Romance & Intimacy

👥 Social & Community

🧠 Intellectual Stimulation

✨ Spiritual & Purposeful Living

🏃 Physical Wellness

🛏️ Rest & Recovery

🌱 Growth & Goals



Our Connection Buckets: Relationship Reflection 

Worksheet: Our Connection Buckets: Relationship Reflection 

This worksheet is for couples who want to strengthen - or gently repair - the foundation of emotional safety in their relationship.  Whether your navigating conflict, feeling distant, or simply wanting to deepen your connection, this tool offers a starting point.  Safety is the soil where love, trust, and vulnerability can grow.  Without it, even the best communication techniques fall flat.  With it, couples can navigate discomfort with care, express needs without fear, and build intimacy that's both resilient and real.  
In this worksheet and practice, you'll explore: 
     What helps each of you feel safe, seen, and soothed
     Specific cues of disconnection or emotional threat - and 
     how to shift them
     A shared plan for staying connected, even during tough 
     moments. 
     Ground rules that support respectful, secure connection

Safety First Practice Worksheet 

Worksheet: Psychological Safe Communication 

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BeyondWords: Create a more compassionate world, one conversation at a time...

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