I help people build muscle fast and effectively💪🏾

CarterMalik | Instagram, TikTok | Linktree

A 5-month muscle-building program designed from the same system I used to put on over 50 lbs of natural muscle.
4 training days a week, simple to follow, and built to get you stronger fast.
Comes with an intensity guide, clear progression targets, and an exercise substitution guide so you never plateau. Straightforward, effective, built for real results.


5-month Workout Plan

The complete 5-month muscle-building system.
4 workouts a week, clear weight-progression targets, intensity rules that force growth, and 40 exercise demo videos so you know exactly what to do. Plus a simple nutrition guide with a calorie/macro tracker that keeps you locked in with your diet.
This isn’t another random workout plan; it’s the exact structure you need to finally grow consistently.

5-month Lean Mass Blueprint

Lean Mass Blueprint

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