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Angela Mestre
Somatic Educator | Retreat Leader | Mentor | Ecstatic Dancer | Yoga Teacher
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Welcome to Seasonal Mandala. Are you tired of New Year’s resolutions that burn out by February? Most personal growth advice ignores the most important factor: Biological and Seasonal Alignment. On this channel, we bridge ancient seasonal wisdom (like the 24 Solar Terms) with modern behavior science (like Atomic Habits and Bullet Journals), blending alternative healing and Eastern Medicine to help you build a life that feels sustainable, not forced. We explore the Life Wheel framework—Health, Growth, Wealth, and Connections—to ensure your development is balanced and resilient. If you're ready to stop "hustling" and start "incubating" your best self, subscribe and join our 15-day seasonal challenges. You will receive a free Habit Tracker and additional community support. Let's align with the natural cycles of the earth and grow with intention. Start where you are. Build what lasts.
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