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Body By Keesh 1:1 Coaching
7-Day Free Trial
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✨ 7-Day Hourglass Shape ✨ Sculpt your waist. Build your curves. Boost your confidence. Join my free challenge designed to help you snatch your waist, grow your glutes, and define your hourglass shape to kick start your fitness journey! What’s Included: ✅ Daily workouts (home + gym friendly) ✅ Glute, waist, and shoulder sculpting focus ✅ Step + water goals ✅ Optional meal guide ✅ Progress tracker + community support Start Date: Every Monday! Spots are limited — grab your free spot now!
Apply for 1:1 Coaching (Nutrition and training)
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Disclaimer: I am not a medical doctor, registered dietitian, or licensed healthcare provider. The information, guidance, and coaching provided through this program are based on personal training experience, general health knowledge, and evidence-based best practices. Always consult with your physician or qualified healthcare professional before beginning any new exercise, nutrition, or lifestyle program, especially if you have any pre-existing medical conditions or concerns. By submitting this form and participating in coaching, you acknowledge that you are doing so voluntarily and at your own risk.
Nourish & Thrive (Nutrition only coaching)
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Disclaimer: I am not a medical doctor, registered dietitian, or licensed healthcare provider. The information, guidance, and coaching provided through this program are based on personal training experience, general health knowledge, and evidence-based best practices. Always consult with your physician or qualified healthcare professional before beginning any new exercise, nutrition, or lifestyle program, especially if you have any pre-existing medical conditions or concerns. By submitting this form and participating in coaching, you acknowledge that you are doing so voluntarily and at your own risk.
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Project Hourglass Vol 3
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Project Hourglass Vol 2
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Project Hourglass Vol 1
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Sculpt That Hourglass, Babe! Welcome to your glow-up era. This beginner-friendly training guide is made for the girlies who want to build juicy glutes, sculpt sexy shoulders, and snatch that waist — all without spending hours in the gym or feeling lost in a sea of machines. Whether you’re brand new to lifting or just getting back into your groove, this program will show you how to train like that girl — with intention, confidence, and results. What to expect: 3 simple-but-effective workouts per week Glute-focused movements for 🍑 growth 2 optional Upper body strength for that hourglass frame and core work to tighten and define your waist Easy-to-follow structure + rest days built in No gatekeeping — just gains and good vibes Let’s build curves, confidence, and consistency — one rep at a time. Your dream body? We’re training for it. Bonus Tip: walk 8-10k steps a day for extra fat loss and core tightening
Body By Keesh Glute Programs
Caked Up Series
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3 full training programs | 8 weeks each | $199 total (Valued @ $225) Ready to grow glutes that sit, lift, and command attention? The Caked Up Series gives you 24 weeks of progressive, gym-based training designed to build your glutes from the ground up — whether you’re just starting out or ready to sculpt and shred. What’s Inside: Vol. 1 – Beginner Glute Builder (3x/week) Learn proper form, activate your glutes, and build the foundation for serious growth. Vol. 2 – Intermediate Glute Growth (3x/week) Lift heavier, train smarter, and target your glutes from every angle. Vol. 3 – Advanced Sculpt & Shred (3x/week) High-rep burnouts, glute isolation, and metabolic finishers that build shape and definition. Why It Works: Glute-focused strength, volume, and isolation Easy-to-follow format (no fluff, just results) Progressive structure that builds week after week Designed for women who want curves, not just cardio
Caked Up Vol 1
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Sculpt Your Sweetest Asset The ultimate beginner friendly glute-focused workout program designed to lift, shape, and sculpt your lower body like never before. Whether you’re chasing strength, curves, or confidence, this program targets your glutes from every angle to help you build that strong, round, and juicy peach you’ve been working for. Get ready to feel the burn and embrace the build.
Caked Up Vol 2
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Caked Up Vol 3
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Advanced Glute Guide – “Sculpt & Snatch” You’ve built a base. Now it’s time to refine, define, and elevate. The Sculpt & Snatch Glute Guide is for the girl who’s ready to take her glutes from “she lifts” to “damn, what is her program?” This advanced training guide combines heavy hip-dominant lifts, elevated isolation work, and just enough burn to keep your cheeks sitting high, round, and tight. Add in strategic supersets and tempo work and sis… the results? Unmatched. What’s inside: Advanced glute programming (3 day split) Glute max + glute med/min targeting Volume cycling, drop sets, and high-rep burnouts Conditioning & core for that snatched, sculpted look This isn’t just booty building — it’s booty mastery. You’re not here to play. You’re here to sculpt.
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Body by Keesh Total Body Programs💕
Hourglass Series
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Hourglass Vol 1
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Sculpt That Hourglass, Babe! Welcome to your glow-up era. This beginner-friendly training guide is made for the girlies who want to build juicy glutes, sculpt sexy shoulders, and snatch that waist — all without spending hours in the gym or feeling lost in a sea of machines. Whether you’re brand new to lifting or just getting back into your groove, this program will show you how to train like that girl — with intention, confidence, and results. What to expect: 3 simple-but-effective workouts per week Glute-focused movements for 🍑 growth 2 optional Upper body strength for that hourglass frame and core work to tighten and define your waist Easy-to-follow structure + rest days built in No gatekeeping — just gains and good vibes Let’s build curves, confidence, and consistency — one rep at a time. Your dream body? We’re training for it. Bonus Tip: walk 8-10k steps a day for extra fat loss and core tightening
Hourglass Vol 2
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Hourglass Vol 3
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1stphorm products
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The World Leader in Premium Nutritional Performance — NEVER SETTLE!
MegaFit Meals - High-Quality Meal Prep
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My Amazon finds!
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Shop recommended products from My Store on www.amazon.com. Learn more about My Store's favorite products.
LTK
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Shop the latest from TheFITth0 on LTK, the easiest way to shop everything from your favorite influencers.
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