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Just a Thought
Free online therapy tools for all New Zealanders. Anytime. Anywhere.
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Download Wellbeing Advent calendar
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Download Conversation Skills guide
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Download Releasing The Pressure guide
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Free Social Anxiety course
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In this course, you'll learn practical skills to tackle social anxiety using one of the most effective approaches in the world, CBT. Sign up for free.
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Just a Thought website
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Free online therapy to improve your mental health. Easy to use anywhere, anytime. Best of all, it works.
Take the quiz - what's your distress score?
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Check your distress score to find out your stress, anxiety or low mood level. Answer just a few simple questions to discover if your feelings are in a healthy range.
Free online therapy courses
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Our easy to use, online courses use Cognitive Behavioural Therapy to improve your mental health. See what’s on offer and sign up for free.
Free wellbeing resources
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Our Wellbeing Space is full of free resources and guides to support you on your wellbeing journey. Sleep tips, breathing exercises, and more.
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How Just a Thought courses work - video
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Try our free courses at https://www.justathought.co.nz/Just a Thought is a free online therapy tool, designed to give you the skills and knowledge to look af...
What is Cognitive Behavioural Therapy? - video
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Try our free courses at https://www.justathought.co.nz/Cognitive Behavioral Therapy, or 'CBT' for short, teaches people how to control their emotions, though...
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Alcohol and drug support courses
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Explore our free online alcohol and drug support courses at Just a Thought. Learn at your own pace with engaging lessons, interactive worksheets, real stories, and helpful resources. Find the right course for your journey today.
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Our new, free Alcohol and Drug Support courses are guided by real people, with real stories of change and recovery.Each course includes stories from people w...
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