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Created to support you during the Two-Week Wait (TWW), this pack of three guided meditations offers gentle daily support to help you relax, unwind, and feel grounded. Each meditation is designed to calm the nervous system, strengthen emotional resilience, and cultivate loving kindness toward yourself and your fertility journey.

Whether you’re feeling hopeful, anxious, or overwhelmed, these meditations provide a comforting space to pause, breathe, and reconnect with your inner strength. Use them daily or whenever you need reassurance and care during this tender time. This meditation pack is a reminder that you are supported, worthy of compassion, and not alone on your journey.

Two Week Wait Meditation Package

NEW ✨ Downloadable Meditation Package ✨  

Healthy Hacks for Busy Minds is a simple, supportive guide designed to help you build healthier habits without the overwhelm. 

Created for busy lives and full minds, this digital resource focuses on small, realistic changes that are easy to maintain and fit into everyday life.

Rather than strict rules or routines, you’re guided to reconnect with your why, choose a few practical “hacks,” and gently experiment with them over 21 days. 

The guide is organised into three key areas: Fuel, Move, and Care, offering simple ideas to support nutrition, movement, and mental wellbeing.

With space to reflect, write things down, and personalise your approach, this guide encourages progress over perfection. Whether you’re short on time, energy, or motivation, Healthy Hacks for Busy Minds helps make healthy choices feel achievable, flexible, and kind.

Healthy Hacks for Busy Minds: 21-day digital guide

Healthy Hacks - 21 Day Guide 💥

FREE 15 minute coaching consultation for 1:1 coaching ✨

Monthly TWW coaching group: The FlowGlowSlow Method 💚

Listen to the Podcast 🎙️

Sign up to the next MYND.FLO Meet Up 👋

Buy me a coffee as a thank you 💫 

About MYND.FLO 💚

Shop & Save 

Copy the code and visit Glaize to claim your 15% discount

15% off Glaize | Toxin free gel manicures | Code: MYNDFLO 

£5 off Daye microbiome test & period products 

Learn & Save 

Copy the code and book onto your free event 

Free event tickets: College of Naturopathic Medicine UK

SAVE £250 - Support your mind & body with CNM health courses: Nutrition | Acupuncture | Health Coaching | Herbal Medicine  

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