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TheLutealEdit
PMDD | Hormones | Menstrual Mental Health
PMDD TRACKER
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A menstrual cycle tracking tool for noticing patterns, responding earlier and staying safe.This is a free, community-informed PMDD tracking tool designed for people whose symptoms escalate in the luteal phase.It's not about perfect tracking. It's about early signals, safety and clarity for yourself and for clinicians. This is version 1. It's intentionally simple and will evolve with feedback, evidence and care. What this tracker is: A low-effort printable PDF you can use digitally or on paper Built specifically for luteal phase support Designed to reduce overwhelm during PMDD flare-ups Structured to help identify patterns across cycles Includes a clinical-ready cycle summary page Created using community feedback, clinical reasoning and lived experience of Premenstrual Dysphoric Disorder (PMDD) What this tracker is not: Not a diagnostic tool Not a replacement for medical or mental health care Not an app, subscription or productivity system
Luteal Letters - Anonymous Submission
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This is a space to share your story, reflections, or fragments from the luteal phase. Your words may be featured (anonymously) in The Luteal Edit to help others feel less alone. You can share as much or as little as you’d like.
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