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PBs & Pints 4 WAITLIST (for non-Groove Members)
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Let's Train
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Lawn Bowls Social Event (Buy Ticket)
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Saturday January 31st, 1pm-3pm at Middle Park Bowls Club
Meet the Team
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Join our FREE community page!
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Skool is a platform where people learn together online. Courses + community + chat. Join now for free!
Come to our Run Club! (Saturdays 7:50am in Middle Park)
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SHOP: Merch, Equipment, Programs
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BUY: Good Stuff (Smelling Salts)
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Groove’s Good Stuff is designed for lifters chasing personal bests and comp-day intensity. Directions for Use: Add 5ml of water to activate. Secure the lid and shake well. Hold the container 10–15 cm away from your nose. Inhale briefly. Reseal immediately to maintain potency. W
FREE Strong Start 4-week Program
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Podcast (Spotify)
Podcast
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Podcast
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Podcast · Groove Lifting Club · Welcome to The Groove Lifting Show, where we dive deep into the world of strength training and beyond! Whether you’re a seasoned lifter or just starting your journey, our goal is to provide valuable insights, tips, and discussions to help you get the most out of your training.
Youtube
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