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Kirra | Womenâs Health Coach
Here to help you honor and celebrate your body through strength training. đ¤
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6-Week Get Lean Challenge (start here!)
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Happy New Year sisters and cheers to Day 1 of the Get Lean Challenge! This is a 6-week dumbbell only strength training program that you can follow along to f...
Dumbbell Cheat Sheet - FREEBIE
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Not sure which dumbbells to grab for your next workout?I am going to show you the Strong Sisters United Method to figuring out what weights to use in this Dumbbell Cheat Sheet!  Dumbbell Cheat Sheet will help you finally take the guesswork out of strength training. Youâll learn exactly how to:⨠Pick the right dumbbell
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Fast Food High-Protein Restaurant Guide (healthy fast-food options)
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Whether you're traveling, busy, or just craving takeout, this guide helps you make smarter, high-protein choices from your favorite fast-food spots â without sacrificing flavor or fun. Inside, you'll find: â Over 50+ custom orders that are protein-packed and calorie-conscious â Options from top restaurants like Chick-f
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Strong Sisters Group! (FREE come join!)
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Shop recommended products from Kirra Mitlo on www.amazon.com. Learn more about Kirra Mitlo's favorite products.
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Shop the latest from kirra_mitlo on LTK, the easiest way to shop everything from your favorite influencers.
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High-Protein Restaurant Guide (healthy fast-food options)
$10.99
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