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Premier bilan personnalisé + 1 séance offerte.

 Annual, Monthly & Weekly Program Design for Maximum Results

Free 20-Min Fitness "Consultation" (Zoom or in-person)

CONTACT DETAILS

Un programme complet de 3 séances full-body par semaine, spécialement conçu pour les débutants selon les protocoles NASM (Phase 1 – Stabilisation & Endurance).
Chaque entraînement met l’accent sur la technique, l’amélioration de la posture, la stabilité et l’endurance musculaire, afin de bâtir des bases solides avant de passer aux niveaux supérieurs.
Idéal pour renforcer le corps, améliorer la coordination et développer de bonnes habitudes d’entraînement.

📅 Durée : 4 à 6 semaines
💪 Objectifs : Stabilité, posture, endurance, contrôle moteur
🎯 Public : Débutants, reprise du sport, remise en forme



programme complet de 3 séances full-bod Gratuit 

Un programme complet de 3 séances full-body par semaine

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@moujafit

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