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MATHEWS COUNSELING
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Request An Appointment
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Contact Mathews Counseling to overcome any mental stress, anxiety, or depression. Contact for couples, individual & children counseling. Contact now.
Find the right therapist for you
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Our qualified Clinical Mental Health, Marriage & Family Therapists, and Clinical Social Workers provide in person & telehealth therapy services in North Carolina.
Low-Cost Therapy Options
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Discover affordable therapy options at Mathews Counseling. Our highly trained therapist interns offer quality care for individuals, couples, children and teens at reduced rates, ensuring you receive exceptional support without compromising on your budget. Request an appointment today and take the first step towards a healthier, happier life. Telehealth and in-person sessions available. Durham and Cary, North Carolina
Intensive Couples Therapy FREE 30- minute Consultation
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Free 30 minute Intensive Couples Therapy Consultation with Dr. Mathews
Join our Setting Meaningful Boundaries Workshop
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Contact Mathews Counseling to overcome any mental stress, anxiety, or depression. Contact for couples, individual & children counseling. Contact now.
LATEST BLOG POSTS
mathewscounseling.net
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Discover effective strategies for strengthening your bond with your child through intentional quality time. Learn how to explore their interests, set aside dedicated time, and stay fully engaged to foster a meaningful connection.
mathewscounseling.net
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Discover effective strategies for strengthening your bond with your child through intentional quality time. Learn how to explore their interests, set aside dedicated time, and stay fully engaged to foster a meaningful connection.
mathewscounseling.net
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Discover effective strategies for strengthening your bond with your child through intentional quality time. Learn how to explore their interests, set aside dedicated time, and stay fully engaged to foster a meaningful connection.
When “Being Nice” Starts to Hurt: The Cost of Weak Boundaries
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Discover effective strategies for strengthening your bond with your child through intentional quality time. Learn how to explore their interests, set aside dedicated time, and stay fully engaged to foster a meaningful connection.
Destigmatizing Mental Health Through Cultural Humility
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Discover effective strategies for strengthening your bond with your child through intentional quality time. Learn how to explore their interests, set aside dedicated time, and stay fully engaged to foster a meaningful connection.
What Can We Learn From Mental Health Practices Around the World?
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Mental Health: Ending the Stigma
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What to Expect in a Med Management Appointment - Mathews Counseling
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How to Talk to Someone With Suicidal Thoughts
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Discover effective strategies for strengthening your bond with your child through intentional quality time. Learn how to explore their interests, set aside dedicated time, and stay fully engaged to foster a meaningful connection.
Recognizing the Signs of Suicidal Ideation in Teens: What Parents and Caregivers Need to Know
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Discover effective strategies for strengthening your bond with your child through intentional quality time. Learn how to explore their interests, set aside dedicated time, and stay fully engaged to foster a meaningful connection.
When to Know if Medication Might Be Right for Your Child or Teen - Mathews Counseling
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Discover how to use out-of-network therapy benefits at Mathews Counseling. Learn the advantages, how superbills work, and step-by-step instructions to get potential insurance reimbursement for your sessions.
How to Know if Medication Might Help You - Mathews Counseling
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Discover how to use out-of-network therapy benefits at Mathews Counseling. Learn the advantages, how superbills work, and step-by-step instructions to get potential insurance reimbursement for your sessions.
How to Use A Superbill for Out-of-Network Reimbursement - Mathews Counseling
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Discover how to use out-of-network therapy benefits at Mathews Counseling. Learn the advantages, how superbills work, and step-by-step instructions to get potential insurance reimbursement for your sessions.
Coping with Stress as a Young Adult: Practical Tips for Everyday Life
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TIPP Skills: Temperature, Intense Exercise, Paced Breathing & PMR for Stress
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10 Everyday Stress-Relief Techniques That Actually Work
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How Couples Can Reduce Stress and Deepen Emotional Intimacy
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How to Strengthen Your Bond with Your Teen Through Validation
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How to Work with Internal Resistance and Stop Feeling Stuck
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We All Need Each Other: Why It's Okay to be "Needy" Sometimes
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Boundaries in Relationships: Why They Matter and How to Set Them
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Black Joy: Celebrating the Resilience of Mental Health in the Black Community
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Breaking the Cycle: Healing Generational Trauma in the Black Community
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Empowering the Community: Breaking the Silence on Mental Health in the Black Community
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Sensitivity While Black: Navigating Mental Health as a Black and Highly Sensitive Person
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Understanding Emotional Regulation in Parenting: A Guide to Connection and Empathy
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The Power of Child-Led Play: Building Connections and Nurturing Creativity
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Connecting Through Parent Modeling: Guiding Your Child's Development with Positive Behavior
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How to Create Intentional Quality Time with Your Child
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How LGBTQIA+ individuals can find the right therapist
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You don't have to be loud to be proud
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EMBRACING YOUR TRUE SELF THROUGH FASHION AND GENDER EXPRESSION
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Exploring your Identity within the LGBTQIA+ community
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MENTAL HEALTH AWARENESS: How to be proactive with self-care
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MENTAL HEALTH AWARENESS: How to Thrive with ADHD - Debunking Myths and Embracing Strategies
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MENTAL HEALTH AWARENESS: How to Calm Your Nervous System
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MENTAL HEALTH AWARENESS: How to Embrace Emotions Without Judgement
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STRESS AWARENESS: HOW TO USE MUSIC TO DE-STRESS
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STRESS AWARENESS: HOW TO MANAGE STRESS IN COLLEGE
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STRESS AWARENESS: HOW TO HELP YOUR KIDS MANAGE STRESS
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STRESS AWARENESS: 5 TIPS TO REDUCE STRESS
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LONELINESS: How to fight loneliness within your relationship
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Fighting Well: It's Okay to Go to Bed Angry - Mathews Counseling
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Fighting Well: The Art of Complaining in Relationships - Mathews Counseling
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Intensive Couples Therapy - Mathews Counseling
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Find Your Therapists!
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FAQs
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How to Improve Emotional Awareness
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Understanding the Various Forms of Bullying and Their Impacts on Your Child - Mathews Counseling
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The Parent's Guide To Validation
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Suicide Prevention for Youth and Young Adults
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Helping Your Child Connect with Their Teacher
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Is It Time For A Digital Detox?
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The Power of Platonic Love!
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How To Make Friends As An Adult!
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Enjoying Your Own Company
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Finding Joy in the Early Childhood Years
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Finding Joy in the Postpartum Newborn Stage
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The Myths, Mess, and Marvel in Gentle Parenting
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10 Ways To Strengthen Your Relationship
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Three Grounding Techniques for the Anxious Person
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Emotional Wellness: Cognitive Behavioral Therapy
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Fight or Flight - Mathews Counseling
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Restoring Physical Intimacy - Mathews Counseling
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Boundaries After An Affair - Mathews Counseling
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Affair Recovery: Communicating Hurt - Mathews Counseling
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Rebuilding Trust In Relationships - Mathews Counseling
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Grief After Loss - Mathews Counseling
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Tips for Navigating Grief After Breakup - Mathews Counseling
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How To Talk To Children About Loss - Mathews Counseling
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Understanding Grief - Mathews Counseling
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