Certified Health and Fitness Professional of 10+ years!

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Making weight loss simple, nourishing, and
sustainable with a focus on high protein meals to
support lean muscle and high fiber ingredients to
keep you full and energized.

Weight Loss Meal Plan

Download: Weight Loss Meal Plan

Walmart Storefront #MeganApproved

This postpartum core rehabilitation program is designed to educate and empower new moms and women with the knowledge and tools they need to safely and effectively re-engage their core after childbirth. The primary goal is to rebuild core strength and stability through targeted exercises, breath work, and intentional movement patterns.

Postpartum Core Rehab Program

Download: Postpartum Core Rehab Program

@meganownbey

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