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Introducing MUM MOVES — The only workout library you need as a mum. Whether you're newly postpartum, deep in the toddler trenches or just carving out time for you again — Mum Moves has your back (and your pelvic floor). 💪 60+ expert-designed workouts available anytime in my app ✨ Safe, effective & mum-life approved From diastasis recti-friendly sessions to upper/lower body strength and sweat-dripping conditioning — you’ll find exactly what you need, no matter how much time or energy you have. You can rebuild strength, feel like yourself again, and move in a way that supports your body. This isn’t a bounce back plan — it’s a move forward one. 💛
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