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Personal PT Links
Concierge/In-house Physical Therapy & Personal Training + 3 gym locations: đBack Bay: 362 Comm Ave đSouth Boston: 141 Dorchester Ave đNeedham: 140 Gould St.
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KINSTRETCH With Sara
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Kinstretch is a movement enhancement system that focuses on joint specific mobility and strengthening. Conventional medical and fitness workouts focus on muscle stretching and strengthening, but all those muscles start and end at a joint. As great as massages feel, and as strong as your muscles may be, your joints donât get as much blood flow as your muscles do. Which is where arthritis, rotator cuff/labrum tears, ankle sprains and meniscus injuries come from, to name a few. The tissues at the joint donât have the strength to withstand the load you place on it. This is where joint-specific strength training comes in.
Yoga For The Busy Woman
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My Favorite PT products
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Shop recommended products from Personal PT on www.amazon.com. Learn more about Personal PT's favorite products.
Personal PT YouTube Channel
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Welcome to Personal PTâs Youtube channel! Personal PT is a concierge physical therapy practice located in Boston, MA. Here, you will find a collection of videos to assist you in obtaining overall health and wellness. For more information about the clinic, please visit our website: https://personalptllc.com
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