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YOGA & AYURVEDIC LIFESTYLE FOR WISE WOMEN RECLAIMING THEIR JOY, HEALTH & FREEDOM. đ¸
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I'm here to support you on this path of well- being through the wisdom offerings of Yoga, Ayurveda, Plant-based Nutrition and the Art of Ritual. Whether this is your first step or a lifelong journey, it is my honour to guide you in the direction of your heart's desires.
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Welcome to Simple Soulful Living â your cozy online space for aging gracefully, living purposefully, and moving with ease. I'm Nancy Sophia, your guide on this journey of strength, self-discovery, and soulful wellness. Here, we focus on gentle movement, nourishing lifestyle practices, and mindset shifts that help women feel confident, strong, and deeply connected to what matters most. On this channel, youâll find: đŤ Gentle yoga and core-strengthening flows đ¸ Breathwork, posture, and balance practices đ§ââď¸ Soulful routines to simplify and energize your life đż Inspiration for living well â in body, mind, and soul. Whether you're rediscovering yourself in a new chapter, craving deeper connection, or simply ready to feel good again â youâre in the right place. ⨠Letâs create a life you love â one simple, soulful step at a time. Hit SUBSCRIBE and join a community of like-minded women embracing vitality, strength, and soulful living! đŤ
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If youâre a woman in midlife ready to redefine your next chapter, deepen your spirituality, and trust the wisdom withinâthen join us in the wilds of Costa Rica to ignite your soul's passion.
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Join 30 day core connection challenge
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In just 15-30 minutes a day, this 30-day Core Connection series strengthens your deep stabilizing muscles, enhances posture, and builds awarenessâhelping you move with confidence and age with grace and ease. Simple, powerful, and designed to support your body every day.
Core Connections
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The Making of Ceremonial Cacao.pdf - Google Drive
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