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Rosemary Rodiles
Certified Personal Trainer💪 PICU Nurse 🩺
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1st Phorm | The Foundation of High Performance Nutrition
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The World Leader in Premium Nutritional Performance — NEVER SETTLE!
Supplements
Phormula-1 Clear
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Ignition
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For maximum protein and nutrient assimilation after your workout, try Ignition glycogen supplement from 1st Phorm.
Micro Factor
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Micro Factor is more than just a multivitamin - It's a complete daily nutrient pack, combining 6 powerful supplements in one. Support overall health & wellness!
Level-1
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Level-1 delivers 23-25g of premium sustained-release protein per serving. NSF-Certified flavors, delicious protein, and superior mixability for optimal results.
Essential Amino Acids
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1st Phorm’s Essential Amino Acids provide your body with the 9 amino acids you need to build muscle.
Opti-Health Stack
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The Opti-Health Stack combines the best with the best to create a synergistic effect when it comes to the digestion and utilization of nutrients.
Workout Programs
12 Weeks to Growth: Ultimate Hypertrophy Program
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Unlock your full potential with this 12-week hypertrophy program, meticulously crafted by Rosy Rodiles. Featuring the very exercises she incorporates into her own daily routine, this program blends her proven techniques with a structured plan to help you build strength, size, and confidence. Train like Rosy and achieve real results!
2 Week Abs/Core Challenge
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✨ 2-Week Ab & Core Challenge ✨ Two weeks to a stronger core! This challenge is all about building strength and feeling good—no crazy equipment needed. 💥 Week 1: HIIT-style workouts to fire up your core and boost endurance.💪 Week 2: Weighted exercises to add strength and definition. Every workout has modifications, so whether you’re just starting out or looking to push yourself, there’s a version that works for you.
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