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Meditations

A meditation designed to help you connect with what's keeping you hooked, unable to detach.  As with all meditations, if this feels too much at any time, seek support from a professional. 

When Part of You Won't Let Go

Meditation - When Part of You Won't Let Go

Reclaimed Wisdom  Podcast

Free Mini-Course: Beyond People-Pleasing 

Meditation to connect with the parts of you that fear disappointing others and begin to shift this pattern. 

Free Meditation - Disappointing Others

 Meditation - Being OK With Disappointing Others

@reclaimed_wisdom

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Meditations

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