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zooliyoga
zooliyoga blends soulful flow & mindful living. Where movement meets magic & every breath is a step toward balance. #zooliyoga
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zooliyoga offers sound healing, gong bath meditation, and yoga sessions designed to restore balance, reduce stress, and promote inner peace. Discover holistic wellness through ancient practices and modern techniques.
Terms & Conditions - Valentine’s Giveaway|zooli Rest Kit for Couples
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Full Moon Gong Bath | 2/2 | 7.15 p.m.
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New Moon Gong Bath | 17/2 | 7.15p.m.
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Full Moon Gong Bath | 3/3 | 7.15 p.m.
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New Moon Gong Bath | 19/3 | 7.15 p.m.
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Blog Article: How to Start Meditation: A Beginner’s Guide to Calm and Clarity
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Meditation is often described as a practice of stillness, awareness, and presence. But for beginners, it can feel mysterious or even intimidating. Is it about emptying your mind? Sitting cross-legged for hours? Chanting mantras? Among the many questions I receive from my students, meditation comes up often. For most, it’s their first experience — and while they do feel relaxed, they’re curious to understand what meditation truly is, whether they’re practicing it correctly, and how to navigate mo
Blog Article: Titanium Gong Masterpieces by Martin Bläse: Where Sound Healing Meets Visual Art
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Martin Bläse’s gongs are more than instruments—they are one-of-a-kind titanium sculptures that merge sound and vision into a transformative experience. Crafted with rare metals and cosmic precision, each gong is a unique work of art designed to support deep sound healing, immersive gong baths, and soulful gong meditation.My First Encounter: A Gong That Changed EverythingThe first time I played a Martin Bläse gong was during a gong training session with Martha Collard. I still remember the moment
Blog Article: Expanding the Soundscape: What to Expect at Your First Gong Bath & Sound Healing Meditation
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Many people have experienced the calming tones of singing bowls, but when the topic of a gong bath comes up, it often sparks curiosity. There’s a sense of wonder about what this immersive sound healing experience actually feels like.It’s one of those practices that’s hard to describe until you’ve felt it for yourself. Picture yourself immersed in layers of sound—waves of vibration flowing through your body, soothing and awakening parts of you that silence alone could never reach. This is the ess
Blog Article - From PR Director to Sound Healing Facilitator: My Inner Journey
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It all began with inner instability, which led me to embark on a path toward restoring balanceI now practice yoga and Pilates daily, and I regularly play the gong to bring my mind and spirit back to calm and equilibrium. But this mindful, body-centered lifestyle wasn’t always part of my routine.Growing up, physical health and well-being were rarely discussed, and we had very limited knowledge about how to truly care for ourselves. I’ve always been athletic—running fast at school sports days as a
部落格中文版: 從企業總監到聲音療癒導師:我的心路歷程
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源於內心的不穩定,踏上了讓自己回歸平衡的旅程我每天規律地練習瑜伽與普拉提,也會敲響銅鑼,讓心神歸於平靜與平衡。但這樣注重正念與身體鍛鍊的生活方式,並不是一開始就養成的習慣。在我成長的環境中,身心健康並不是被重視的話題,我們對如何照顧自己也缺乏真正的認識。從小我就有運動細胞,小學時在運動會上總是跑得飛快。但不知怎的,到了中學便失去了對運動的興趣。到了大學,為了減肥,我曾一天只吃一顆蘋果,雖然瘦了一圈,卻成了皮包骨,沒有肌肉,沒有吸收足夠的營養,整個人常常疲憊、精神萎靡。初入職場,我在國際公關公司工作,為了快速獲得認同,經常廢寢忘食,甚至吃東西也感受不到味道。長期處於緊繃狀態,面對無理的客戶,我變得愁眉深鎖,身心俱疲。真正的轉捩點是在 2004 年,那年我買了一張黃佩霞的 DVD,第一次接觸到拜日式練習。那種舒展的美好感覺,及重新認識自身呼吸的方法,至今仍記憶猶新。不久後,我開始到 PURE YOGA上瑜伽課,由每星期一課,至每星期三課,至每天對自己說: “Not going to yoga is not an option”,慢慢練習成了每天的規律。那時,也開始與現在的丈夫交往。他常常下
Blog Article: Aligning with Lunar Energy: Embark on a Meditative Journey Through the New Moon and Full Moon
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Have you ever heard of the term moon phase?Moon phases refer to the changing shapes of the moon as seen from Earth over time. These shifts occur due to the dynamic positions of the Earth, Moon, and Sun as the Moon orbits our planet. As a result, we observe different portions of the Moon illuminated by sunlight—what we commonly describe as the waxing and waning of the moon.Understanding moon phases is essential for those exploring lunar meditation, sound healing rituals, and spiritual wellness pr
Blog Article - Gong Meditation Benefits
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