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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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Happy Place

Fearne Cotton

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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Modern Love

The New York Times

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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via you ...
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History remembers Khan Noonien Singh as a villain, the product of a failed attempt to perfect humanity through genetic engineering whose quest to avenge himself on Admiral James T. Kirk led to unimaginable tragedy and loss. But the truth has been buried for too long beneath the sands of Ceti Alpha V. How did Khan go from a beneficent tyrant and superhuman visionary with a new world at his fingertips to the monster we think we know so well? Recently unearthed, the rest of Khan’s story will fi ...
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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GLP-1 Hub Podcast —where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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"Strength from Loss" is a podcast that delves into the experiences of losing a father at a young age and finding strength through grief. Join Julianne as she shares personal stories and insights, offering hope and resilience to those navigating similar journeys.
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Acceptable Losses is a podcast that delves into grim and twisted universes, exploring everything from the dismal no-man's-lands of Trench Crusade to the shadowy and twisting cities of The World of Darkness. Hosted by Kirioth and DkDiamantes, and edited by Shy, all known for their work on Adeptus Ridiculous, the podcast explores the grim stories and lore from tabletop games, book series, movies, and video games with a lighthearted approach. Join us on this journey as we delve into the macabre ...
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Weight Loss Mindset

Weight Loss Mindset

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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)
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Thought provoking narratives. Unforgettable characters. Life changing journeys. From 'Cocaine Air' to 'The Quarterback and The Con Artist' Johnathan Walton Media unearths astounding, untold stories and weaves them into incredible tales of love, loss and the ultimate triumph of the human spirit.
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Marianne Soucy shares practical steps for coping with the loss of a beloved pet and comforting messages of love and peace from pets in the afterlife. If you like the podcast, visit https://www.HealingPetLoss.com for further healing pet loss support.
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On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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For far too long Baby loss has been a taboo subject that most people feel uncomfortable to talk about, but not us! Please join us while we talk about our Love, Life and Loss. Help break the silence around baby loss at all stages. Listen while we share our stories and encourage others to do the same. We try to look at all aspects of baby loss, covering as many topics as we can. There is laughter and tears throughout as we celebrate our children and tell the world about them. The hope is we ca ...
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Comedians Frankie Boyle, Susie McCabe and Christopher Macarthur-Boyd share their subversive and darkly funny opinions on the chaos of the world, offering wholly unqualified dissent to popular opinion. No topic is left off the table as three of Scotland's award-winning and best-known comedians use their unique unbridled style of rebellious comedy to discuss any given topic - politicians, celebrities, the Royal family, figures from history and many more. Here Comes the Guillotine delivers cutt ...
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The Pregnancy Loss and Motherhood Podcast is a healing space for loss moms navigating stillbirth as well as any type of loss, pregnancy after loss, motherhood after loss, and personal growth. Hosted by Vallen Webb, each episode offers real talk, mindset support, grief tools, and empowering conversations to help you grieve, grow, and reclaim your motherhood story.
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Ten Thousand Losses

Ten Thousand Losses Pod

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A Philly sports podcast from a leftist, pro-labor, and trash-talking perspective. Hosted by Liam Anderson of WTYP fame and Tom Pain of loudmouth Kenzo fame. Go Birds. Follow us on Twitter: https://twitter.com/tenklossespod Leave us a voicemail: 267-371-7218 Support us on Patreon: https://www.patreon.com/tenthousandlosses
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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By sharing inspiration, experiences and offering advice, “Losing It” is a show committed to opening tricky hair loss conversations, with the help of experts, so you don’t have to! Whether you’re new or well-versed in tackling hair loss, join hosts Jane and Bradley as they positively navigate the highs and lows of the hair loss experience. This podcast is brought to you by Aderans, your Total Hair Solution. For more information on the topics discussed on this podcast, visit aderanshaircentre. ...
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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Hosted by renowned health coach and wellness expert, Brookh Lyons, this podcast is your go-to resource for transforming your relationship with food, fitness, and self-care. Whether you're looking to shed pounds, boost your energy, or simply feel more confident and empowered in your body, this podcast is here to support you every step of the way. Tune in, subscribe, and start your journey to thriving beyond weight loss today!
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Zes Losse Tanden podcast

Punk, hardcore, metalcore, rock, muziek, metal, 6, NRC, Epitaph, John Coffey

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Een podcast waarin Peter van der Ploeg, Gert-Jan van Aalst en David Achter de Molen elke week de drie vetste nieuwe rockliedjes draaien en bespreken. Hosted on Acast. See acast.com/privacy for more information.
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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Good Grief: Life After Loss

Be the change. Media Network and Skylar Jackenthal

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Hosted by Skylar Jackenthal, Good Grief is a podcast for young people navigating life after the loss of someone they love. Through honest conversations, personal stories, and shared experiences, we explore what grief really looks like—messy, confusing, heartbreaking, and sometimes even hopeful. Whether you’re grieving a sibling, parent, friend, or someone else close to you, this podcast is here to remind you that you’re not alone.
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I'm Sharon Polsky, and I am excited to introduce the Fact Fairy Podcast, a 35-minute journey designed to dive into the often confusing world of GLP weight loss medications, including Ozempic/Wegovy (Semaglutide) and Mounjaro/Zepbound (Tirzepatide). In each episode, our panel of global experts will explore key topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and so much more. I understand that navigating your we ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Welcome to Burn & Balance, your podcast for sustainable weight loss and healthier living. We explore the science behind fat loss, share practical tips and motivation for your journey. We address metabolism, emotional eating, and healthy habits, avoiding crash diets. Ideal for those in Singapore seeking a weight loss program or wanting to feel more confident. Tune in and transform one episode at a time.
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Fitness Confidential

Vinnie Tortorich

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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Real Hope. Real Healing. Real Tools for Grief Recovery. 🎙️ In the Renewed Hope After Loss Podcast, Advanced Certified Grief Recovery Specialist Kelli Sheumaker shares heartfelt conversations with guests and practical guidance for emotional healing. There are different types of losses, including death, chronic illness, divorce, loss of a job, or other significant life changes that can cause grief. You’ll discover that you are not broken — you’re grieving. This podcast offers real stories, rea ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Pompano Beach Weight Loss & Wellness

Pompano Beach Weight Loss & Wellness

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Are you tired of trying to lose weight on your own? Do you want a personalized weight loss program that actually works? Look no further than Pompano Beach Weight Loss & Wellness. Our experienced staff will guide you every step of the way, providing the support and accountability you need to reach your weight loss goals. No more fad diets or yo-yo weight fluctuations - trust our proven methods to help you achieve long-lasting results. Don't wait any longer to start your weight loss journey. C ...
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The Grotto is a liminal horror audio drama series presented by Rusty Quill (The Magnus Archives) about exploring the lines between grief, pain, mourning, and loss. Each episode includes an original song to match the tone as well as full audio sound scaping, and a full cast. Hosted on Acast. See acast.com/privacy for more information.
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Baby Loss, Grief and Love is hosted by Kelly Wells MBACP, Founder and CEO of Making Miracles Charity. A counselling specialist in pregnancy, birth trauma and baby loss at all stages. Kelly also provides training for NHS staff working in this field. Making Miracles Registered Charity provides trauma and bereavement care through a number of services including professional counselling, a baby memorial garden, support groups, a published children’s book “The Baby", home therapy Care Boxes and so ...
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Change Your Brain Every Day

Dr Daniel & Tana Amen

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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143 - What if weight loss didn’t have to feel hard… or temporary? In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach, joins Chris Winfield and Jen Gottlieb to share what truly helps women lose weight for good: mindset, hormone balance, and self-trust. Drawing on 21 years as a nurse and her background in fitnes…
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“Reclaiming death as a community experience. It’s a normal experience” is the mission motivating Trish Fleming, Community Engagement Lead at Hospice West Auckland. She tells host, funeral celebrant, Timothy Giles, death is happening everywhere in our community; 85% of the time hospice care is in people’s chosen environments, mostly at home. With a …
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RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, …
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After 3 weeks of challenging conventional weight loss wisdom, it's time to get real about the painful lessons learned along the way. These 5 hard-earned insights could save you years of struggle and frustration on your own journey. What You'll Learn: • Why understanding your patterns intellectually isn't enough to change them • How loved ones will …
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Send us a text In this episode of the GLP-1 Hub podcast, Dr. Primack discusses the evolution of weight loss treatments, particularly focusing on GLP-1 medications and the personalized healthcare approach at Hims & Hers. He emphasizes the importance of a comprehensive treatment plan that includes medication, dietary changes, and behavioral modificat…
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Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
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Before I dive in: FREE MASTERCLASS - October 22nd LOSS TO PURPOSE: Using Your Experience as Your Expertise If you're listening to this and you've ever thought "I want to support bereaved mothers but I don't know how to turn this calling into something real"—keep reading. I'm hosting a FREE masterclass on October 22 where I'm pulling back the curtai…
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https://www.patreon.com/c/AcceptableLosses Have you ever wondered how the world of Fallout truly ended? Before the Wasteland and before the Vaults opened, a series of events pushed humanity to the brink. On this episode of Acceptable Losses, we conduct a historical deep dive into the complete timeline that led to the Great War on October 23rd, 2077…
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Alternative titles: Penis Fly Trap, I've Become So Numb (I Can't Feel You There). The boys recap the disastrous Phillies postseason run, the Eagles eating shit in the Meadowlands, celebrate James Franklin getting shitcanned, and do more millennial nostalgia-bait. Also featuring listener messages. Find our bonus episodes and Discord at: https://www.…
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*Shoutout to Andrei from the Champion of Terra YT for the cool Photo for the thumbnail* https://www.youtube.com/@ChampionofTerra/ Tonight, your hosts Tristan, Jordan and Nick run through 3 of the updated Sectorials, NCA, MRRF and Varuna. We go through the choice profiles that we think have revolutionized the faction and provide a sample list to ill…
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Dr. Melissa Beitner, a bariatric surgeon and obesity medicine specialist who brings a comprehensive understanding of both surgical and medical weight loss treatments. Her work at 360Surgical reflects a multidisciplinary approach to treating obesity as the chronic disease it is. In this episode, we explore the evolving landscape of obesity treatment…
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Let me start with a story I hear almost every week. A woman tells me, “I’m eating clean. I’m exercising. I’m doing everything right — but I’m still tired, inflamed, and stuck.” She’s counting calories, skipping desserts, yet the scale won’t move and her clothes fit the same. The truth? It’s not a lack of discipline — it’s hidden inflammation. Your …
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Emma lost her dad to suicide at just 13. In this episode, she shares her personal grief journey and how she was able to help young grievers heal through her work at Experience Camps. We also talk about the power of community and why there’s no right or wrong way to grieve, as long as you’re not hurting yourself or others. Connect & Resources: Learn…
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Send us a text Have you ever wondered what happens inside your body when you don’t eat for a while — when you give yourself space between meals? In this week’s episode of Project Weight Loss, we explore that quiet magic with the story of Nobel Laureate Maester Yoshinori Ohsumi, whose discovery of autophagy — the body’s natural process of self-clean…
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Send Jen a Text Message In this second episode of the "Breaking the Silence of Stillbirth Guilt" series, I'm sharing something I struggled with deeply myself—those relentless 3:00 AM thoughts that make you feel like it's all your fault. If you ever find yourself retracing every moment of your pregnancy looking for what you missed, or blaming yourse…
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Zes Losse Tanden élke week op donderdag horen? Support de show door voor €3,- per maand je petje af te nemen! Je bent dan onderdeel van de club van 731 vrienden van de show die deze podcast mogelijk maken. Je krijgt TWEE EXTRA afleveringen per maand en toegang tot de officiële Discord server voor nog veel meer muziektips! Als je viking wordt voor e…
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Today's episode is a solo episode. I finished my manuscript for Never Healing Alone: For Black Women Silenced by Pregnancy Loss When Being Strong Isn't Enough. My debut book comes out next October 2026 and I have taken you all along this journey. I share the writing process, my hope and prayer for you reading the book. I also even share an excerpt.…
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In this episode, I’m joined by the incredible Mars Lord, a highly sought-after life coach and birth activist. Mars is a triple award-winning doula, mentor, educator, and coach, known for her powerful voice in birth equity and her unwavering commitment to supporting families and professionals alike.We talk about her inspiring journey, from becoming …
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Most people quit right before the compound effect kicks in. They're looking for instant results, and when the scales don't move after a week of effort, they throw in the towel. But here's the truth: the work you're doing today doesn't benefit you today - it benefits future you. In this episode, I break down the difference between consistency and pe…
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In this episode of the Renewed Hope After Loss podcast, join your host, advanced certified Grief Recovery Specialist Kelli, as she talks to a new Grief Recovery Specialist, Lucretia Medcalf. Lucretia began her journey into grief recovery after losing her dad to suicide and, two years later, her marriage. Through the emotional healing journey, she w…
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In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about:-- how Kim handled wei…
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The angel dog Mr. Carson is featured in this episode of the Healing Pet Loss Podcast with Marianne Soucy. Mr. Carson is a beautiful, pure, and wise soul, as you will experience as you listen to the Sacred Spirit Journey with Marianne's meeting with Mr Carson in the afterlife, and as you hear his touching message for his grieving human companion, Sa…
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Episode Title: Self-Worth, Grief, and the Courage to Create: A Conversation with Deborah Weed Episode Summary: What does it truly mean to know your worth? And how does that change when you’re walking through grief? In this deeply moving episode of the Pregnancy Loss and Motherhood Podcast, host Vallen Webb welcomes guest Deborah Weed, founder of th…
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Whether you’re in perimenopause, postmenopause, or just planning ahead, you’ll find lots of real talk, practical tips, and hope in this episode. Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your host and GLP Fact Fairy. I’m joined by Dr. Cynthia Preston, an incredible naturopathic doctor who has dedicated her practice to su…
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What kinds of weight-loss regimens do you offer? Pompano Beach Weight Loss & Wellness in Pompano Beach, FL provides a variety of individualized weight loss programs based on each individual's health, lifestyle, and goals. Our choices include medically supervised weight loss, nutrition counseling, metabolism-boosting injections such as B12 and lipot…
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Send us a text In this episode of Losing It, Jane and Bradley hit the weights—and the research—taking on one of the most debated gym rumors out there: Does creatine cause hair loss? With creatine supplements a mainstay in fitness circles, concerns have grown around its potential link to increased DHT levels and the onset of male pattern baldness. T…
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EP164: Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It *Please note - this episode is a bit more sweary than usual, just in case you listen with children in the room or are sensitive to F-bombs being dropped. This week on the Weight Loss Warrior Podcast, I’m joined by Ian, host of the 50KG Drop , 0% Drop and Sugar Free Living…
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Send us a text Kelly is joined by Jack, who leads our charity football team, the Making Miracles Charity Team (MMCT). Jack manages the team in memory of his daughter, Harper, and in this episode he opens up about the journey he and his partner, Melissa, have been through and what the team truly means to them. The MMCT provides not only a space for …
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In today's podcast, Dr. Jan hosts two very special guests who have been with us on the podcast before: Kelly Guest and Christine Hiester. Each is a spiritual director/companion/guide, and also a Grief Companion. Living gently with ourselves is generally not a message we receive from our modern Western culture—and this is where our conversation begi…
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Do you ever feel like you’re caught in a cycle you just can’t break? 👉 You’re not sleeping well. 👉 You don’t have the time or energy to focus on diet and exercise. 👉 And the more stuck you feel, the more impossible progress seems. In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and …
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Are cravings, low energy, or stubborn belly fat impacting your life? This episode reveals signs that indicate a need to reduce sugar intake for better health. It addresses mood swings and weight management issues while highlighting a weight loss program in Singapore that can help manage sugar habits. Tune in to start your journey towards improved h…
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