The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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A Posit podcast for data science junkies, anomaly hunters, and those who play outside the confidence interval. Hosted by Michael Chow, with co-hosts Wes McKinney & Hadley Wickham.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena h ...
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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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Join us as we explore the labyrinth of the mind, decoding the secrets of psychology and empowering you with practical knowledge to enhance your everyday life.
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Dr. Christina Wilson created The Positive Growth DoctorⓇ after years of dealing with societal expectations, self-doubt and perfectionism. She leverages 30 years of experience as a positive psychologist to address limiting beliefs and gain clarity to build confidence and navigate obstacles to achieve a healthier well-being.
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Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr ...
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The Psychedologist is consciousness positive radio. This show engages with topics of psychology, non-ordinary states of consciousness, culture, sexuality, sustainability, wellness, and community. Sometimes all at once... and, sometimes with special guests!
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Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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Subconscious Mind Mastery Podcast
Thomas Miller - Program Your Subconscious Mind / Law of Attraction / LOA / Law of Attraction / Subconscious Mind / Frederick Dodson / Spirituality / Reality Shifting / Parallel Universes / Desired Reality DR
Start at the beginning (episode #1)....this is an audio-Journey of someone who hit life's bottom later in life, re-programmed his fundamental Christian upbringing, and found an entirely new way of living successfully and fulfilled. This is an on-going story, with twists, turns, victories, bumps, and always lessons. It explores the Subconscious Mind's impact on our lives and how it controls outcomes without us having to lift a finger. This is about Energy, Subconscious Programming, the Law of ...
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Our Verbal Surgeon, Tim A. Cummins, will motivate, stimulate and radiate your brain for maximum gain. Tune in to a better YOU!
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Lumia Coach Training
Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.
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Regular podcasts from "The Positive Psychology People". A group of like-minded individuals who practice Positive Psychology. This is a branch of psychology that is concerned with the science of being able to live your best life.
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Exploring the fundamentals of Human Consciousness phenomena, and its interaction with the Universe, through the methods explored throughout traditional/non-traditional modalities, such as positive psychology, meditation, flow states, out-of-body experiences, mysticism, near-death experiences, psychedelics, and paranormal activities.
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If you believe as we do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you. Our goal each week is to give you access to the world’ leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop stre ...
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The goal of the psych health and safety podcast is to rapidly advance the practice of psychological health and safety in companies worldwide. Featuring a guest each episode from the fields of health and safety, psychology and academia who are leading the way in their corner of the globe. Hosts: Jason van Schie (AU), Joelle Mitchell (AU), Peter Kelly (UK), Kate Field (UK), Kim MacDonald (CA), Ian Lewis (CA) and Erin O'Byrne (CA)
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You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder. Also, now available is the Think Positive: Daily Affirmation's Podcast Companion- a simple little book to help you stay on track. Check it out at Dachia.com/think-positive .
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Tired of surface-level self-help? We go deeper. This is a podcast for those ready to tackle the root causes of their pain, shame, infidelity, addiction, and anxiety with fearlessness and faith. This is where psychology meets the Gospel for real freedom. We swap lies for truth, brokenness for wholeness, and shame for the identity we have in Christ.
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A Positive Podcast is a podcast where conversations are had with a variety of guests to inform the community about all matters related to mental health. This podcasts include conversations on specific mental health issues, including anxiety, depression, bipolar ADHD and less specific disorders such as HSP's .Any listener that wants to get more educated about how to be a better parent, spouse,person, live a more "positive" existence will gain by listening to the wide array of topics. Raizel s ...
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Conversations from the Edge of Coaching. We speak to exciting thinkers from inside and outside coaching to learn how we coaches can be at our bravest, most creative and most present with our clients.
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Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwalola Adebayo shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.
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Welcome to the "How Good It Can Get" Podcast! Join host Andrea Rice as we explore the transformative power of mindfulness practices, positive psychology and spiritual insights. See just "How Good It Can Get"!
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If you're passionate about mastering self-leadership, you're in the right place. I've dedicated my career to understanding the science and practice of positive leadership. I Integrate evidence-based principles from the fields of positive psychology with those in leadership and organizational excellence that will help you develop real-life solutions to solve your greatest challenges. Each week I'll bring world-class content with industry experts to help you use positive leadership to build a ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.
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Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let's change the mental health game, one therapy thoughts episode at a time. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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Emma Campbell is a certified Culture Coach for ambitious purpose-led CEOs and teams ready to scale. With quals in Business + Psychology with over 10+ years supporting purposeful leaders + teams to unlock their SPARK + truly thrive. Combining psychology, strategy, neuroscience, and results-based coaching, tune in if you're ready to unlock your highest potential, step into your power and truly own your role as a leader so that you can amplify the positive impacts of your purposeful work. This ...
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The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.
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Psychology related with positive affirmations and words of encouragement. Dealing with stress, depression, feelings, loneliness, behaviors, emotions, perceptions, pain etc.
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The Reflection is a podcast doing just that. We reflect on ourselves and our community, so that we can lead a healthier, more positive and productive lifestyle. Each episode will consist of a new topic of conversation (i.e. the importance of communication, staying positive, maintaining a growth mindset, how to live healthier and using A.I. for more efficient productivity). My goal is to create a community where WE create goals, become motivated, stay focused and think differently in the way ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Tracks for the Journey will improve your well-being with practical insight and inspiration from progressive Christian spirituality, positive psychology, and justice ethics. Your host is Dr. Larry Payne, a minister, chaplain, and counselor with more than 45 years experience helping people with discoveries on their journey of life. He believes well-being is founded on balanced self-awareness, quality relationships, and active spirituality. Access all the resources of the Network at www.tracksf ...
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The Veterinary Culture Lab is your science-backed, real-world blueprint for culture renovation in veterinary medicine. Hosted by Andi and Josh, Positive Change Agents from Flourish Veterinary Consulting, each episode blends research on wellbeing and workplace culture with humor, heart, and actionable strategies. Expect practical tips you can apply right away - so thriving becomes the norm, not the myth.
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This podcast is a mix of topics from mental health to philosophy. You’ll hear topics from anxiety and goal setting to how everything in the world is connected. Filimon shares his ways of self-improvement and how it could help you in the long run. If you’re a teen who wants to take this deep-thinking/self-help skill into their future career with a limited amount of time, The Brief Dive is the place to be.
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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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Every creator faces doubt, blocks, and setbacks. Derek L. Zboran—author, coach, and speaker—helps you transform those challenges into triumphs! Drawing from positive psychology research and real conversations with fellow creatives, Confident Creator explores what it takes to build resilience, sustain passion, and create with confidence. A production of Golden Fleece Books.
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Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
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Welcome to Think Like a Dog podcast hosted by Millie Braden and Andreia Albies. We discuss how to build the best relationship with your dog, dog psychology, and help guide you into the leader position so all your dog has to do is relax and follow. You will get input from a professional dog trainer and dog parents. From rescues to reactivity, we'll cover it all. Send us your questions at: [email protected] Join Our Podcast: https://www.thinklikeadogpodcast.com/join
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Make Time Your Friend: Build a positive mindset with a little existential psychology
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13:14Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the medium of existence that gives us all the experiences that make life so great. Of course, time also ages us and ultimately robs us of everything we ever …
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Coaching Trends in 2025 Pt. 2: Optimization and Coaching in the Age of Longevity + AI
1:01:16
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1:01:16The wellness industry has split in two—and coaches need to understand both sides. In this episode, Noelle Cordeaux sits down with coach and crisis advocate Paul Chamberlain (Smart Funny Tortured) to explore the optimization revolution transforming how people approach health, longevity, and well-being. Discover why 60% of Gen Z now prioritize health…
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BONUS SEASON: Take Tiny Steps – Sustaining Momentum
52:57
52:57
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52:57Change initiatives often start with such confidence - neat timelines, clear milestones, everyone aligned - yet within weeks things feel messy and unpredictable. What makes the reality so different from the plan? This episode explores why "tiny is mighty" when it comes to navigating complex change. We share the T in our HEART framework with practica…
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001: North of Neutral: why positive psychology matters in vet med
35:45
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35:45North of Neutral: why positive psychology matters in vet med In this first episode of The Veterinary Culture Lab, hosts Andi and Josh go deep on the science that underpins everything they do at Flourish: positive psychology. What is positive psychology—really? And what isn’t it? Spoiler: it is not toxic positivity, it is not ignoring suffering, and…
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Michael Chow: From psychology and Python to constrained creativity
1:07:24
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1:07:24For this episode, we turn the mic around. Wes McKinney takes over the interviewer’s chair to chat with his co-host, Michael Chow. Michael’s a principal software engineer at Posit, but he started out studying how people think — literally, with a PhD in cognitive psychology. Somewhere along the way, he got hooked on data science, helped build adaptiv…
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#35 Ed Rowland: Systemic Constellations, Whole-Self & Whole-Systems Awareness
1:04:36
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1:04:36Ed Rowland is Founder of The Whole Partnership and a leadership catalyst and senior executive and team coach. A leading Systemic Coach and Constellations practitioner for both personal and organisational systems, he has delighted in co-pioneering this way of working in a leadership and work context for the last 20 years. He learned the work in the …
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Episode 115. Punch Positive with Lita Mae Button
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28:13In this empowering episode, I chat with Coach Lita Mae Button, speaker, nurse, professional boxer, and founder of Punch Positive, joining me all the way from Canada. From battling depression and self-doubt to becoming a national Golden Glove champion and motivational coach, Lita shares her powerful story of resilience, courage, and transformation —…
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What are your limitations? Who enforces those limitations. Examine the driver’s seat with Verbal Surgery -1125- “Too Hard Job” and feel good, NOW! This stuff works!By Tim A. Cummins
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Earl and Matty from The Wildflower Alliance
1:00:28
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1:00:28What happens when you combine respect, mutuality, self determination, potential for change, genuine human relationships, and healing environments? Welcome to The Wildflower Alliance! In the words of Earl Miller, “it’s so basic that people think it’s profound.” The Wildflower Alliance supports healing and empowerment for the broader community and pe…
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Riding with Reason ( Sinead & Gemma Say TOO MUCH)
43:22
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43:22Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛 This is the start of something we’ve been dreaming up for ages. Two best friends (and now two mums-to-be) getting way too honest about fertility, hormones, mental health, relationships, and all the real-life moments that never make the highlight reel. We’re chatting about Gemma’s fertility jou…
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Many of us can empathise with that feeling of keeping stuff for years and years. We might keep treasured objects with real sentimental value, or we might have items for a long time - and yet we can't really explain why. For those of us who don’t like getting rid of our belongings, life can feel very full of stuff. But when does a tendency to hold o…
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005: Seen, Valued, Energized: How Micro-Connections Build Thriving Vet Teams
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31:51Seen, Valued, Energized: How Micro-Connections Build Thriving Veterinary Teams In this episode of The Veterinary Culture Lab, Andi and Josh dive into one of their favorite culture renovation tools: high-quality connections (or as we like to say, micro-connections that pack a punch). Inspired by the stories of MVP Joey Votto and NBA star Steph Curry…
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The Science of Spooky Happiness With Michelle Palmer Jones and Paula Felps
19:07
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19:07Halloween might be all about ghosts, costumes, and candy—but science says it’s also a powerful happiness booster. In this episode of Live Happy Now, host Paula Felps and social media manager Michelle Palmer Jones explore the surprising research behind why the spooky season lifts our spirits. From the nostalgia of childhood traditions to the thrill …
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242: How Do I Get My Kids to Like Each Other?
27:20
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27:20How do you get your kids to like each other… or at least stop fighting all the time? If you’re parenting tweens and teens, sibling conflict can feel endless. One moment they’re laughing together, the next they’re at each other’s throats. You want them to grow up valuing each other, but the daily bickering (and your role in it) can leave you wonderi…
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Breaking Free from Fixed Mindset: Women Transforming Limiting Beliefs into Limitless Potential
22:48
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22:48🚀 Unlock Your Growth Mindset! 🚀 Are you ready to break free from limiting beliefs and embrace a mindset of endless possibilities? Tune into our latest podcast episode 15 where we dive deep into strategies that will transform your perspective and propel you towards success! 🌟 🎧 Listen now and start your journey with 10 strategies to a limitless futu…
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Julia Silge: Part 2 — Glue work, licensing, and open source in the age of LLMs
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28:17In part two of our conversation with Julia Silge, we discuss how work actually ships: the boundaries, the glue, and the tools that turn noise into signal. From there, we go macro and wonder what the LLM era means for humanity’s contributions, plus how licensing is evolving to protect sustainability without abandoning openness. Episode notes Both pr…
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Podcast 425 - An Allegory for a New Era: Are You Ready?!?
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26:52Audiobooks and Meditations https://www.hightimelineliving.com/audiobooks Buy Thomas a Coffee! https://www.buymeacoffee.com/funastrology Thank you! "One of the Internet's top podcasts on Subconscious Mind Programming!" https://www.millionpodcasts.com/subconscious-podcasts/By Thomas Miller - Program Your Subconscious Mind / Law of Attraction / LOA / Law of Attraction / Subconscious Mind / Frederick Dodson / Spirituality / Reality Shifting / Parallel Universes / Desired Reality DR
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The Third Entity in Every Relationship | Podcast 611
1:17:40
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1:17:40www.PersonalityHacker.com In this episode, Joel and Antonia celebrate 15 years together and explore “coupledom” as a living third identity in relationships. They discuss how personality type, Enneagram subtypes, and the balance between freedom and sovereignty shape lasting connection. From naming their relationship “Silphium” to navigating conflict…
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The Shocking Truth About How Your Subconscious Controls You
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1:01:19What if the chaos in your life isn’t random — but programmed? In this raw, honest, and eye-opening episode, best-selling author Gabrielle Stone (creator of Eat, Pray, FML) joins Trey Downes on Your Superior Self to reveal how the subconscious mind silently creates the very chaos we’re trying to escape. From heartbreak to healing, Gabrielle shares t…
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The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
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30:33Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
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Client Consultation: Building Confidence and Social Skills in Dogs
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52:41Send us a text In this second consultation, Millie and Addie’s owner, Nancy, discuss the progress and ongoing challenges in Addie’s training journey. The conversation focuses on leash reactivity, communication between dogs and their owners, and the role of structure and boundaries in supporting a dog’s growth. Nancy shares updates on Addie’s walks,…
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Meghan Judge: Living with CPTSD & Misdiagnosis
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56:47Complex PTSD doesn't show up like a broken arm - nobody opens doors for you when your nervous system is on fire. Meghan Judge shares how losing her sister at age two, then her father at twelve, then her best friend in her twenties created a lifetime of hypervigilance that looked like "something wrong with her" instead of what it actually was: a bod…
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Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
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5:16The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…
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My abusive ex wants me to sit next to him at our child's wedding
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38:46A mom doesn't want to six next to her abusive ex during her child's wedding but doesn't want to come across as selfish. Is it selfish to make healthy choices that will keep you happy and safe? Important discussion today.By Paul Colaianni
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Fear isn’t the enemy. It’s energy you can train. This episode reveals how to stop letting anxiety control you, and instead build the courage to act with power and clarity. PDF guide & Newsletter ⬇️ https://jacks-newsletter-bb0cf1.beehiiv.com/
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The Art of Effortless Action: Find Freedom in Doing, Not in Achieving Today, we're exploring a radical but simple idea: what if you could find freedom and joy not in what you achieve, but in the very act of doing? Our modern world constantly tells us to set goals, strive for results, and measure our success by the outcomes we produce. But what if a…
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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
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59:06Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
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Montessori Magic: How Freedom-Based Learning Supports ADHD and Autistic Children w/ Rupali Sharma
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47:04Mike and Chaya sit down with Rupali Sharma, founder and director of The T.E.C. Schools in Worcester, Massachusetts, who shares her journey from architecture to Montessori education, revealing how autonomy, observation, and child-centered learning create environments where neurodivergent children thrive without labels or limitations. We Also Cover: …
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Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman
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21:18Build a mindset that doesn't care what other people think, because you know what actually matters to you. In this episode we examine insightful ways to take control of your life and define where it's going. We steal some of the best questions and ideas from existential psychology that you can try applying to your own life. What is a life worth livi…
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Lust and Restoring Your Vision with the Imago Dei
48:49
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48:49What if lust isn’t just a behavior to stop, but a blindness to heal? We’ve all experienced that moment, the reduction of a person to an object. It’s a symptom of a world seen through a cracked mirror, shattered by the lie that our worth must be earned. In this episode, Vianca Joy dismantles the process through which lust hijacks the mind and reveal…
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Gratitude Is the Master Key to Your Creative Potential
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7:56
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7:56When you appreciate (rather than dismiss) your signature strengths, gratitude acts as a central network hub that can trigger improvements across multiple connected strengths. Having gratitude for your top strengths can embolden other superpowers such as courage, perspective, and persistence. Your creative blocks might not stem from lacking talent b…
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WOW 405 ~ Create peace within yourself with Gail Hunsberger, owner of Tumble Tails Farm
21:32
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21:32Did you ever wish you could step out of your life and rediscover yourself again? Did you ever want to explore what’s troubling you in a place that wraps you with love? This is what happens at Tumble Tails Farm in Coopersburg Pennsylvania https://www.tumble-tails-farm.com/ with animal assisted interventions. Why animals? Because they can sense our e…
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On How to Flourish After Leaving Religion | Daryl Van Tongeren
56:48
56:48
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56:48Americans today are leaving religion in record numbers. For many, the faith, practices, and institutions that once provided comfort and guidance no longer fit their beliefs and values. Today’s guest, Dr. Daryl Van Tongeren, a psychologist scientist who engages big existential questions to promote human flourishing, And author of the powerful book: …
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From Ideas to Action: Choosing Creativity with Zorana Ivcevic Pringle
54:51
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54:51Join us for an enlightening conversation this week with Zorana Ivcevic Pringle, a senior research scientist at Yale University's Center for Emotional Intelligence, as she shatters the myth of creativity as a fixed trait. Her insights from "The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action" guide us through redefining …
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Ep 113 - The Trap of Hyper-independence In High-Performing Women
26:35
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26:35Today, I’m diving into a pattern that so many high-performing women fall into without even realising it: the trap of hyper-independence. It’s that constant drive to do it all, hold it all, and prove you can handle everything on your own. The voice that whispers, “I don’t want to burden anyone,” or “It’s easier if I just do it myself.” But beneath t…
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You're not bad at creating—you're following someone else's process built for their brain, not yours. Your signature character strengths (like curiosity, perseverance, zest, or self-regulation) determine which creative workflows energize versus exhaust you, but most creators try to force-fit themselves into popular methods that work against their wi…
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Will AI superintelligence kill us all? (with Nate Soares)
1:24:17
1:24:17
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1:24:17Read the full transcript here. Are the existential risks posed by superhuman AI fundamentally different from prior technological threats such as nuclear weapons or pandemics? How do the inherent “alien drives” that emerge from AI training processes complicate our ability to control or align these systems? Can we truly predict the behavior of entiti…
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We’ve talked about botox and plastic surgery on this podcast before and Besties know, we’re all for it. Maybe when we were younger we were on Team Aging Naturally, but now that we’re in our 40’s, small cosmetic enhancements make us feel beautiful and confident… Well, for the most part they do. But there are some cosmetic procedures that do more har…
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Episode 114. Self Love for Permanent Weight loss with Marleen Mour
28:21
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28:21In this inspiring episode, I chat with Marleen Mour — speaker, coach, and founder of the Self-Love for Permanent Weight Loss Movement. Marleen shares her journey of losing 49 kg, transforming her mindset, and helping thousands of women around the world ditch diet culture and lose weight — permanently. We discuss how freeing yourself from guilt, res…
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Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
31:55
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31:55Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…
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Rita McGrath – Seeing Around Corners: Leading Through Uncertainty
1:24:51
1:24:51
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1:24:51What if the biggest risk in leadership wasn’t failure — but success that blinds us to change? In this episode of the Positive Leadership Podcast, I had the great pleasure of welcoming Rita McGrath, one of the world’s most influential voices on strategy and innovation. A professor at Columbia Business School and author of The End of Competitive Adva…
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Women's Hormone Testing, Treatment, & Q&A
11:40
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11:40Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…
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What should I create? How should I say it? These questions have paralyzed creators throughout history. Derek introduces the Creative Compass—a three-part framework for finding direction in your creative work: take action before you feel ready, align with your values, and enrich the people around you. Whether you're posting on social media or writin…
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What is beliefism, and can you spot a liar?
28:06
28:06
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28:06Just looking at the news can give the feeling that today’s world is more polarised than ever. And the stats show that in Britain, the majority of people believe that society is divided. How can we go about bridging this divide? Paul Dolan, professor of behavioural science at LSE, has written a book called Beliefism on exactly this. He chats to pres…
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From Stress to Stillness With Dr. Seth J. Gillihan
24:47
24:47
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24:47If you’re dealing with feelings of stress and anxiety, you’re not alone! But this week, host Paula Felps sits down with psychologist and author Dr. Seth J. Gillihan to explore his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. Designed as a daily companion, the book off…
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241: Is My Teen Defining Herself by her "Depression"?
23:44
23:44
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23:44Here’s the good news: today’s tweens and teens talk openly about mental health. Here’s the not-so-good news, sometimes they inaccurately diagnose themselves or organize their emerging identities around a diagnosis. So what happens when your child insists they’re depressed, and you’re not sure whether it’s sadness, distress, or something more seriou…
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Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you. We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life. You don’t need to live in the Himalayas or have everything “figured out.” You just need to start practi…
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