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The Science of Maximal Athletic Development

The Science of Maximal Athletic Development

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Strength Training for Endurance Athletes: You're doing it wrong!
Endurance athletes often think of strength training as something optional - a supplement to the “real” work of swim, bike, and run.
 • Alan Couzens
MSMRL 8: How Arild Tveiten Engineered the Norwegian Triathlon Revolution
In this episode, Inaki and I sit down with Arild Tveiten, the architect behind one of the most dominant runs in modern endurance sport: the Norwegian…
 • Alan Couzens and Iñaki de la Parra
1:34:48
MSMRL 7: Real-world Benchmarking
How simple benchmarks and “boring” base work turned an overtrained athlete into an Ultraman World Champion.
 • Alan Couzens and Iñaki de la Parra
1:10:36
MSMRL 6: Gordo Byrn
Gordo 1.0 to 2.0: How Endurance, Family, and Wisdom Redefined Performance
 • Alan Couzens and Iñaki de la Parra
1:40:33
Getting real about getting lean.
The GOAT, Jan Frodeno, was not carrying a whole lot of extra baggage with him on his way to 3 World Titles…
 • Alan Couzens
MSMRL5: Johan Röjler
Some profound lessons from the man behind one of the most equally unconventional and impressive sporting performances in history.
 • Alan Couzens and Iñaki de la Parra
1:17:46
Benchmarks: Your stepping stones to High-Performance
“The man who moves a mountain begins by carrying away small stones” - Confucius
 • Alan Couzens
The Science of Maximal Athletic Development
The Science of Maximal Athletic Development
Early chapter-by-chapter access to my book on the science of athlete development
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The Science of Maximal Athletic Development

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