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What I've learned about regulating my emotions
Regulating your nervous system has so many diverse options, even for neurodivergents.
Nov 25, 2025
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Sarah H
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Sometimes it's about the little things in life!
The little things build up and can add up to giant walls, or giant blessings. Sometimes, we need the big picture, other times we need the little things…
Nov 19, 2025
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Sarah H
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Why do you always make it about your disability?
“Why do you make this your whole personality?”
Nov 17, 2025
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Sarah H
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A Letter On Overusing Stress and Anxiety in Chronic Health
A letter for myself, and most of the women in my life. Chronic health is hard, but it's even harder when it's blamed exclusively on mental health.
Sep 28, 2024
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Sarah H
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Migraines, Auras, and Headaches, oh my!
Migraines with or without auras are not always what people think. Symptoms can be ignored, doctors can invalidate them, and people's experiences vary…
Aug 31, 2024
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Sarah H
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Much Ado About Headaches Part Two
Headaches and chronic pain often go right along with our chronic illnesses and disabilities. How can we change our headache patterns in our own lives to…
Aug 25, 2024
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Sarah H
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Much Ado About Headaches Part One
ICP headaches and Cervicogenic headaches, and how headaches impact those of us with chronic illness.
Aug 25, 2024
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Sarah H
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Why Talk About Chronic Illness?
Some of the reasons it's important to discuss chronic illness!
Aug 16, 2024
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Sarah H
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