Codestin Search App

Thanks to visit codestin.com
Credit goes to annemariechaker.substack.com

Three Moves Monday: The Strong Spine

When Holiday Stress Season pulls your shoulders forward, you need three moves that pull you back.

Nov 24, 2025 • Anne Marie Chaker

Lift by Anne Marie Chaker

About Archive Recommendations Sitemap

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts