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Podcast

49:58

How she designed her life over 10 years - one 'Goodbye, Hello' journal at a time

10 years ago Ellen Rowland was stuck in toxic work and struggling with her mental health - today she is living a life she loves with a career that makes…

Dec 22, 2025 • Selina Barker

17:24

Tiny ways to hibernate in a season that won't slow down

Why tiny hibernation pockets might be exactly what you need in the run up to Christmas

Dec 15, 2025 • Selina Barker

22:00

The simple tools that help us go after our dreams and design our lives

On exploring the practices that keep us grounded, focused, and moving towards what we truly want

Dec 1, 2025 • Selina Barker

28:48

What it's REALLY like to be in the messy middle of a big career change

On the exciting and bum-clenching roller coaster ride of taking a big leap of faith to leave one tried-and-tested career path to try something totally…

Nov 24, 2025 • Selina Barker

Workshops

1:21:27

REPLAY: A Final Reflection with the 'Goodbye 2024, Hello 2025' journal

Dec 17, 2025 • Selina Barker

1:26:50

📺 REPLAY: December Reflect and Plan Session

A sesssion to help you get ready for December so that you can stay calm, rested and energised, no matter how hectic this festive season might get!

Dec 1, 2025 • Selina Barker

1:40:19

📺REPLAY: Creating or reviewing your Getting Things Done System

Having a system that supports you to free your mind from your to-do list and organises those lists into a system that helps you get them done with ease

Nov 19, 2025 • Selina Barker

1:08:40

REPLAY: November Reflect and Plan Session

Come and discover the power of taking an hour at the start of the month to reflect on the month you've just been through and plan what you want to make…

Nov 3, 2025 • Selina Barker

Time to Thrive - LIVE

1:10:42

📺 REPLAY: WEEK 6 - Friday Thriving - Design Your Life

Join me as we dive deep into the final stage of Time to Thrive - designing your life so that you thrive

Jul 18, 2025 • Selina Barker

3:35

Welcome to Week 6 of Time to Thrive LIVE: Design Your Life

Hello and welcome to the final week of Time to Thrive LIVE!

Jul 14, 2025 • Selina Barker

57:16

📺 REPLAY: WEEK 5 - Friday Thriving - Spiritual Energy

Join me as we dive deep into the topic of Spiritual Energy

Jul 11, 2025 • Selina Barker

4:06

Welcome to Week 5 of Time to Thrive: Spiritual Energy

Hello and welcome to Week 5 of Time to Thrive LIVE and the final energy zone!

Jul 7, 2025 • Selina Barker

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