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Recent posts

Why Gratitude Feels Easy for Some (and Forced for Others)

When gratitude becomes a chore, the problem isn’t the practice. It’s the heart behind it.

Nov 27, 2025 • Pragya

Guilty of Unexplained Joy (In a World that Demands Reasons)

What I learned when I tried to share joy that has no reason, and found that words weren't the answer.

Nov 18, 2025 • Pragya

Fear of the dark never left us. It just changed names.

How I learned to stop fearing what I couldn't see using a 3-step practice.

Nov 10, 2025 • Pragya

We say we are not our emotions. But what happens when we ignore them?

A journey through self-awareness, old grief, and the quiet ache to belong.

Oct 28, 2025 • Pragya

An Energetic Approach to Gain Clarity & Stop Getting Defensive

Most people defend their perspective. Few of us pause to question it. Here’s how to stay clear, grounded, and kind during difficult conversations.

Oct 16, 2025 • Pragya

Are Your Thoughts Nourishing or Draining the People You Love?

How judgment and worry create the distance you're trying to close

Oct 5, 2025 • Pragya

What If the Algorithm Has Nothing to Do With Your Doomscrolling?

Why blaming the world keeps you stuck

Sep 24, 2025 • Pragya

Becoming Peace In Motion

Becoming Peace In Motion

Energy awareness for patterns you keep repeating - why you absorb stress, why forgiveness doesn't stick, why triggers follow you | 8+ years Pranic Healing

Get weekly reflections on inner work to master your reactions.

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