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Joyful with Chloe Markham

Joyful with Chloe Markham

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January: Shifting States
A year-starting mission + a guide to welcoming 2026.
 • Chloe Markham
7:55
Eight Minutes to Feel Calm
A nervous system reset for real life (and festive overwhelm).
 • Chloe Markham
What 'Memento Mori' Does to the Nervous System
None of us are getting out of this alive.
 • Chloe Markham
Most Popular
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10 Gentle Habits that Improved my Mental Health
 • Chloe Markham
What a Nervous System Reset Looks Like in Real Life
 • Chloe Markham
Nervous System 101
 • Chloe Markham
How to Stop Scrolling
 • Chloe Markham
Are You An Overthinker?
 • Chloe Markham
Small Rituals That Transform Regular Days into Joyful Days
 • Chloe Markham

Recommended Classes

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January: Shifting States
A year-starting mission + a guide to welcoming 2026.
 • Chloe Markham
How to Metabolise Stress
Why your body needs movement, not motivation
 • Chloe Markham
20:01
Practice: A Homecoming for Your Nervous System
Watch Now | 15 minutes to settle your entire system.
 • Chloe Markham
15:19
December: Your Homecoming
This month's focus + a 20-min restorative.
 • Chloe Markham
The Ultimate Ventral Vagal Breath Practice
Your shortcut to steadiness (7 mins).
 • Chloe Markham
7:09
Make your world a more Joyful place

7-Day Nervous System Reset

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Day 7: Rooted, not rushed
End your 7-day reset with a powerful pause — ground, reconnect, and get perspective.
Day 6: What's possible when you're regulated?
How to find your footing, even when the ground shifts
Day 5: Pleasure over pressure
A reset that FEELS as good as it DOES good.
Day 4: Let’s talk about your vagus nerve
A nervous system superpower (that you already have access to).
Day 3: When you're too tired to care
This practice is MAGIC.

Poems For Nervous Systems

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Stop Telling Me to Love My Body
Forget love. This might be the only thing that works.
 • Chloe Markham
The Sun Will Still Rise
A love letter to our imperfect bodies.
 • Chloe Markham
Surrendering to the Rain
A soft reminder: you're not in control, and that's okay.
 • Chloe Markham
Nervous is our System
Lyrics of the revolution
 • Chloe Markham
Before It's Too Late
A love letter to the human experience.
 • Chloe Markham
Let’s Be the Kind of People
A soft manifesto for a different pace
 • Chloe Markham
Joy-First Wellness
Living well doesn't have to be a full-time job.
 • Chloe Markham
The Joy is in the How
On nervous systems, stress, and the quiet path to happiness.
 • Chloe Markham

How-To's

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January: Shifting States
A year-starting mission + a guide to welcoming 2026.
 • Chloe Markham
On setting boundaries, feeling awful, and doing it anyway
+ this week's class: Sediments Meditation (12 mins)
 • Chloe Markham
What a Nervous System Reset Looks Like in Real Life
+ this week's class: Stress-Release Flow & Nidra (41 mins)
 • Chloe Markham
How To Use Your Oura Ring Without Losing Your Mind
From data to embodiment: how to use your wearable to feel first, track second.
 • Chloe Markham
The 7 Types of Rest
For when your bones hurt, your brain’s on fire, and you’ve shouted at a kettle.
 • Chloe Markham

Read for Free

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What 'Memento Mori' Does to the Nervous System
None of us are getting out of this alive.
 • Chloe Markham
4 Ways I've Made Winter More Joyful (As a Highly-Sensitive Person)
Things I've tweaked to bring more light into the dark.
 • Chloe Markham
The One Who Worries
Why we worry about everything (and how to stop trying to stop)
 • Chloe Markham
Mary Shelley on Monsters, Grief, & the Spark of Creation
An interview across centuries with the mother of Frankenstein. Can she teach us things about joy?
 • Chloe Markham
How To Use Your Oura Ring Without Losing Your Mind
From data to embodiment: how to use your wearable to feel first, track second.
 • Chloe Markham
Small Rituals That Transform Regular Days into Joyful Days
Tiny, doable rituals that bring softness, sanity, and sparkle to your everyday.
 • Chloe Markham
Why Rest Isn’t a Reward (& How to Build a New Baseline of Joy)
Stop hustling your self-care and start feeling joy again.
 • Chloe Markham
Upgrade to Joyful: Where Your Nervous System Finally Exhales
Feel Better. For Real.
 • Chloe Markham

Recent posts

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20:01
How to Metabolise Stress
Why your body needs movement, not motivation
 • Chloe Markham
Remember You're Alive
Joy is serious work.
 • Chloe Markham
Practice: A Homecoming for Your Nervous System
Watch Now | 15 minutes to settle your entire system.
 • Chloe Markham
15:19
4 Ways I've Made Winter More Joyful (As a Highly-Sensitive Person)
Things I've tweaked to bring more light into the dark.
 • Chloe Markham
December: Your Homecoming
This month's focus + a 20-min restorative.
 • Chloe Markham
Make your world a more Joyful place
© 2026 Chloe Markham · Privacy ∙ Terms ∙ Collection notice
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