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January: Shifting States
A year-starting mission + a guide to welcoming 2026.
Dec 31, 2025
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Chloe Markham
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7:55
Eight Minutes to Feel Calm
A nervous system reset for real life (and festive overwhelm).
Dec 24, 2025
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Chloe Markham
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14
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6
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4
What 'Memento Mori' Does to the Nervous System
None of us are getting out of this alive.
Dec 21, 2025
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Chloe Markham
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Most Popular
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10 Gentle Habits that Improved my Mental Health
Jul 10, 2025
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Chloe Markham
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36
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What a Nervous System Reset Looks Like in Real Life
Jul 30, 2025
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Chloe Markham
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234
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17
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23
Nervous System 101
May 11, 2025
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Chloe Markham
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35
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How to Stop Scrolling
Aug 27, 2025
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Chloe Markham
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99
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4
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15
Are You An Overthinker?
Jul 20, 2025
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Chloe Markham
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191
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9
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27
Small Rituals That Transform Regular Days into Joyful Days
Jun 22, 2025
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Chloe Markham
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Recommended Classes
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January: Shifting States
A year-starting mission + a guide to welcoming 2026.
Dec 31, 2025
•
Chloe Markham
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3
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1
How to Metabolise Stress
Why your body needs movement, not motivation
Dec 17, 2025
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Chloe Markham
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3
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2
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1
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20:01
Practice: A Homecoming for Your Nervous System
Watch Now | 15 minutes to settle your entire system.
Dec 10, 2025
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Chloe Markham
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4
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December: Your Homecoming
This month's focus + a 20-min restorative.
Dec 3, 2025
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Chloe Markham
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3
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1
The Ultimate Ventral Vagal Breath Practice
Your shortcut to steadiness (7 mins).
Nov 26, 2025
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Chloe Markham
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7:09
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7-Day Nervous System Reset
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Day 7: Rooted, not rushed
End your 7-day reset with a powerful pause — ground, reconnect, and get perspective.
Jun 15, 2025
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Day 6: What's possible when you're regulated?
How to find your footing, even when the ground shifts
Jun 14, 2025
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Day 5: Pleasure over pressure
A reset that FEELS as good as it DOES good.
Jun 13, 2025
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Day 4: Let’s talk about your vagus nerve
A nervous system superpower (that you already have access to).
Jun 12, 2025
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Day 3: When you're too tired to care
This practice is MAGIC.
Jun 11, 2025
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4
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Poems For Nervous Systems
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Stop Telling Me to Love My Body
Forget love. This might be the only thing that works.
Sep 14, 2025
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Chloe Markham
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The Sun Will Still Rise
A love letter to our imperfect bodies.
Aug 31, 2025
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Chloe Markham
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24
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2
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Surrendering to the Rain
A soft reminder: you're not in control, and that's okay.
Jul 27, 2025
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Chloe Markham
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27
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8
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Nervous is our System
Lyrics of the revolution
Jun 25, 2025
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Chloe Markham
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23
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Before It's Too Late
A love letter to the human experience.
May 28, 2025
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Chloe Markham
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21
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5
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Let’s Be the Kind of People
A soft manifesto for a different pace
Apr 16, 2025
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Chloe Markham
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5
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5
Joy-First Wellness
Living well doesn't have to be a full-time job.
Apr 9, 2025
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Chloe Markham
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5
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2
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The Joy is in the How
On nervous systems, stress, and the quiet path to happiness.
Apr 6, 2025
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Chloe Markham
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How-To's
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January: Shifting States
A year-starting mission + a guide to welcoming 2026.
Dec 31, 2025
•
Chloe Markham
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3
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1
On setting boundaries, feeling awful, and doing it anyway
+ this week's class: Sediments Meditation (12 mins)
Aug 6, 2025
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Chloe Markham
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14
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7
What a Nervous System Reset Looks Like in Real Life
+ this week's class: Stress-Release Flow & Nidra (41 mins)
Jul 30, 2025
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Chloe Markham
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234
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17
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How To Use Your Oura Ring Without Losing Your Mind
From data to embodiment: how to use your wearable to feel first, track second.
Jul 6, 2025
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Chloe Markham
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8
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2
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The 7 Types of Rest
For when your bones hurt, your brain’s on fire, and you’ve shouted at a kettle.
May 25, 2025
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Chloe Markham
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Read for Free
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What 'Memento Mori' Does to the Nervous System
None of us are getting out of this alive.
Dec 21, 2025
•
Chloe Markham
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13
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4
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4 Ways I've Made Winter More Joyful (As a Highly-Sensitive Person)
Things I've tweaked to bring more light into the dark.
Dec 7, 2025
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Chloe Markham
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37
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13
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The One Who Worries
Why we worry about everything (and how to stop trying to stop)
Nov 9, 2025
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Chloe Markham
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16
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Mary Shelley on Monsters, Grief, & the Spark of Creation
An interview across centuries with the mother of Frankenstein. Can she teach us things about joy?
Aug 24, 2025
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Chloe Markham
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16
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17
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5
How To Use Your Oura Ring Without Losing Your Mind
From data to embodiment: how to use your wearable to feel first, track second.
Jul 6, 2025
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Chloe Markham
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8
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2
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1
Small Rituals That Transform Regular Days into Joyful Days
Tiny, doable rituals that bring softness, sanity, and sparkle to your everyday.
Jun 22, 2025
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Chloe Markham
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Why Rest Isn’t a Reward (& How to Build a New Baseline of Joy)
Stop hustling your self-care and start feeling joy again.
May 21, 2025
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Chloe Markham
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16
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5
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Upgrade to Joyful: Where Your Nervous System Finally Exhales
Feel Better. For Real.
May 10, 2025
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Chloe Markham
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Recent posts
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20:01
How to Metabolise Stress
Why your body needs movement, not motivation
Dec 17, 2025
•
Chloe Markham
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3
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2
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1
Remember You're Alive
Joy is serious work.
Dec 14, 2025
•
Chloe Markham
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22
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4
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6
Practice: A Homecoming for Your Nervous System
Watch Now | 15 minutes to settle your entire system.
Dec 10, 2025
•
Chloe Markham
Codestin Search App
4
Codestin Search App
4
Codestin Search App
2
Codestin Search App
15:19
4 Ways I've Made Winter More Joyful (As a Highly-Sensitive Person)
Things I've tweaked to bring more light into the dark.
Dec 7, 2025
•
Chloe Markham
Codestin Search App
37
Codestin Search App
13
Codestin Search App
9
December: Your Homecoming
This month's focus + a 20-min restorative.
Dec 3, 2025
•
Chloe Markham
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3
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Codestin Search App
1
Make your world a more Joyful place
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