Codestin Search App

Thanks to visit codestin.com
Credit goes to doctoryogi.substack.com

5 Ways to Practice Savasana

Supporting rest, comfort, and individual needs in your students.

Jan 1 • Doctor Yogi

An Hour of Rest

A restorative yoga practice grounded in simplicity, support, and ease

Dec 25, 2025 • Doctor Yogi

Bhramari breathing, what the science really says about Bee Breath

A calming pranayama with real physiological effects, presented without the myths yoga teachers are often taught.

Dec 18, 2025 • Doctor Yogi

Warrior 3: Teaching Expansion and Contraction with Clarity

How to help your students explore strength, balance, and energetic opposites.

Dec 11, 2025 • Doctor Yogi

Two ways to deepen your anatomy-based teaching at Kripalu this Spring

Live online learning in February, then a 3-day in-person retreat at Kripalu in May. Spaces limited.

Dec 7, 2025 • Doctor Yogi

Subscribe to Yoga Anatomy Insights and get practical, evidence-informed tools in your inbox every week!

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts