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5 Ways to Practice Savasana
Supporting rest, comfort, and individual needs in your students.
Jan 1
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Doctor Yogi
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An Hour of Rest
A restorative yoga practice grounded in simplicity, support, and ease
Dec 25, 2025
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Doctor Yogi
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Bhramari breathing, what the science really says about Bee Breath
A calming pranayama with real physiological effects, presented without the myths yoga teachers are often taught.
Dec 18, 2025
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Doctor Yogi
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Warrior 3: Teaching Expansion and Contraction with Clarity
How to help your students explore strength, balance, and energetic opposites.
Dec 11, 2025
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Doctor Yogi
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Two ways to deepen your anatomy-based teaching at Kripalu this Spring
Live online learning in February, then a 3-day in-person retreat at Kripalu in May. Spaces limited.
Dec 7, 2025
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Doctor Yogi
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