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Credit goes to drlauriemarbas.substack.com

stress

What If Your Favorite Song Is Your Most Powerful Medicine?

Every time I lace up my running shoes, I do the same strange little ritual.

Dec 9, 2025 • Laurie Marbas, MD, MBA

Your Stress System Has a Dimmer Switch. Here’s How to Use It.

How a quiet mental habit changes the way your body handles stress, illness, and everyday life

Nov 20, 2025 • Laurie Marbas, MD, MBA

Why Water Heals: The Science of Your Blue Mind

When I walk by the ocean, something changes before I even realize it.

Nov 11, 2025 • Laurie Marbas, MD, MBA

Breathe Better. Sleep Deeper. Feel Calmer. Start Here.

Train the nerve that helps your body heal, from the inside out.

Sep 27, 2025 • Laurie Marbas, MD, MBA

Why You Can’t Relax (Even When You Want To)

And how to fix it, without quitting your life or moving to the Himalayas

Aug 2, 2025 • Laurie Marbas, MD, MBA

How Physical Challenges Rewire Your Brain (and Unlock Change)

"It is not the mountain we conquer, but ourselves."- Sir Edmund Hillary.

Apr 29, 2025 • Laurie Marbas, MD, MBA

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