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stress
What If Your Favorite Song Is Your Most Powerful Medicine?
Every time I lace up my running shoes, I do the same strange little ritual.
Dec 9, 2025
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Laurie Marbas, MD, MBA
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Your Stress System Has a Dimmer Switch. Here’s How to Use It.
How a quiet mental habit changes the way your body handles stress, illness, and everyday life
Nov 20, 2025
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Laurie Marbas, MD, MBA
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Why Water Heals: The Science of Your Blue Mind
When I walk by the ocean, something changes before I even realize it.
Nov 11, 2025
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Laurie Marbas, MD, MBA
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Breathe Better. Sleep Deeper. Feel Calmer. Start Here.
Train the nerve that helps your body heal, from the inside out.
Sep 27, 2025
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Laurie Marbas, MD, MBA
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Why You Can’t Relax (Even When You Want To)
And how to fix it, without quitting your life or moving to the Himalayas
Aug 2, 2025
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Laurie Marbas, MD, MBA
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How Physical Challenges Rewire Your Brain (and Unlock Change)
"It is not the mountain we conquer, but ourselves."- Sir Edmund Hillary.
Apr 29, 2025
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Laurie Marbas, MD, MBA
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