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If It’s Not One Thing, It’s Another
Midlife, maturity, and making peace with a life that keeps moving
The Email That Changed My Life
How I unraveled, rebuilt, and reclaimed the life I deserved
When Weight Loss No Longer Feels Like a Win
How noticing a change in my body led to nothing—and why that meant everything
Rejecting Body Shame
Your Body is Never the Problem
When Life Says “Go Now” — Trusting the Call Even When You’re Not Ready
A story about intuition, timing, and saying yes to what your soul already knows.
From Shaking My Ass to Crying in the ER
My recent and somewhat annoying story of burnout
 • Dr. Lisa Folden
I misled you and I'm sorry, I'm not sorry
This space isn’t about chasing clicks or sticking to one lane. It’s about writing with honesty, intuition, and flow—even when that means slowing down or…
 • Dr. Lisa Folden
Leave Their Bodies Be
How body shaming shaped me — and how I’m breaking the cycle for my children
 • Dr. Lisa Folden
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