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Drinking is Healthy? Gaming Is Good?
And Mindfulness Matters...
Jan 1
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Keir J Beadling
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Foghorn Fitness' Greatest Hits 2025
Here's a run-down of the year's favorite posts
Dec 22, 2025
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Keir J Beadling
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Foghorn Fitness Winter Update #2
HIIT FTW, an Australian Social Media Ban & Foghorn Gift Cards
Dec 17, 2025
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Keir J Beadling
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Foghorn Fitness Winter Update #1
Meta Misbehavior, San Francisco Versus Ultraprocessed Foods & Harvard's Healthy Habits
Dec 9, 2025
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Keir J Beadling
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Beat Holiday Stress...
...With More Stress?
Dec 1, 2025
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Keir J Beadling
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Welcome to (the New & Improved) Foghorn Fitness, Home of The Slowfit Method™
Jan 13, 2025
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Keir J Beadling
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Exercise Snacking for the Win
Mar 14, 2025
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Keir J Beadling
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Reflections Upon Three Years of Sobriety
Nov 5, 2025
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Keir J Beadling
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2
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Phone Breakup Week #1
May 18, 2025
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Keir J Beadling
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Foghorn Fitness 2025 Holiday Gift Guide
Slowfit Method® in the stockings this year?
Nov 26, 2025
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Keir J Beadling
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TikTok, The Atlantic's Sleep Routine & "Healthy" Drinking
Some quick hits on Slowfit Method® topics
Nov 13, 2025
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Keir J Beadling
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Give the Gift of Foghorn Fitness
Get a jump on your Holiday shopping
Nov 10, 2025
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Keir J Beadling
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43:23
Slowfit Method® Subscriber On-Demand Workout
TRX Rip Trainer Enters the Chat
Nov 7, 2025
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Keir J Beadling
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Reflections Upon Three Years of Sobriety
Booze-Free and Loving It
Nov 5, 2025
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Keir J Beadling
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Can Michael Myers Calm Your Anxiety?
Can Michael Myers treat your anxiety?
Oct 28, 2025
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Keir J Beadling
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Movement Is Medicine
And we've been doing it all wrong....
Oct 16, 2025
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Keir J Beadling
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Slowfit Method® Subscriber On-Demand Workout
43-minute full-body TRX session
Oct 8, 2025
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Keir J Beadling
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43:22
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