Podcast topics GTD ... lifehacks ... Dale Carnigie and the Stoics ... different classic themes in time mgmt literature AI ... automation ... DRY ... dogfooding ... YAGNI ... Franklin-Covey ... Ben Franklin ... George Washington ... Alexander Hamilton #16
Description
Meditation ... focus on breath, lojong, heritage of meditation content
Spirit ... MIND ... soul ... spark of genius ... persistence ... diligence ... deep virtue ... real kindness not idiot compassion
Prayer ... Thy will be done ... GOOD ... making the best of things ... what I have rec'd is exactly perfect; my use of it was not always so perfect
Fasting ... appetite control ... desire ... connoiseurs
Fitness ... HIIT ... Tabata ... BJJ ... exercise snacks ... Ido Portal ... Lore of Running, eg no junk training