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HEAVIES

HEAVIES

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Four Amazing Massage Spots in NYC
 • Chris Gayomali
'Link in Bio' Ruined All Our Brains
 • Chris Gayomali
J Wortham's Inspiring Wellness Practice Will Help You Rawdog Reality
 • Chris Gayomali
How These Tiny DIY Ear Seeds Helped Me Sleep Like a Baby for the First Time in Months
 • Chris Gayomali
Push-Ups to Failure with Molly Young
 • Chris Gayomali
A Tightly Edited List of Good Products
 • Chris Gayomali
Push-Ups to Failure with Molly Young
Topics discussed: surfing, at-home bodyweight workouts, Evil Bone Water, this “one weird trick” for looking at your phone less, and learning how to feel…
 • Chris Gayomali
Unfortunately Your Protein Powder Probably Has Lead in It
A worrying new lab analysis from Consumer Reports has the details.
 • Chris Gayomali
Testing Low-Dose Nicotine Pouches for the Gym
I spent a few weeks using Athletic Nicotine before my workouts. Here's what happened.
 • Chris Gayomali
Surfing and Fighting with RVCA and TENŌRE Founder Pat Tenore
Topics discussed include: pool exercises with Laird Hamilton and Kelly Slater, inflammation, the best workouts at 52, Filipino food, keeping weird…
 • Chris Gayomali
Brendan Chareoncharutkun Dreams of Curry
Topics discussed: Working out at 60%, intuitive eating, ditching headphones, and launching Uncle's Thai Food.
 • Chris Gayomali
We Need a Slur for Corny AI Users
AI (derogatory).
 • Chris Gayomali
The Science of Eastern Medicine
My conversation with Dr. Josh Park, the former Olympic trainer behind MOCEAN physical therapy, which just became an official partner of the New York…
 • Chris Gayomali
'Link in Bio' Ruined All Our Brains
A unified theory on the bad state of everything.
 • Chris Gayomali
How Bill Maeda Became the Internet's Favorite Shredded 56-Year-Old
A fun conversation with Bill about being all natty, what he eats for breakfast every day, and how he gets away with not stretching before his workouts.
 • Chris Gayomali
HEAVIES
HEAVIES
A modern newsletter about health, wellness, and learning how to feel good. By Chris Gayomali, a journalist and former editor at GQ Magazine.
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