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How to Move

How to Move

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The How to Move workout index
Every single Workout of the Week organized by workout type, equipment, body focus, and more
 • Anna Maltby and Kim Baldwin
A 30-minute strength workout for your back, legs, and core
Address muscle imbalances and build functional strength this month!
 • Anna Maltby
33:33
Sorry, but exercise will never be a habit for you
The truth about habit formation — and my favorite secret to moving regularly anyway
 • Anna Maltby
A 30-day challenge to help you feel stronger and more supported all year
FAQs about the 30-day winter strength challenge!
 • Anna Maltby
17:51
A (free!) feel-great half-hour Pilates workout
Treat yourself this week
 • Anna Maltby
An easy way to instantly reduce tension
It feels great and takes less than a minute
 • Anna Maltby
The bare minimum workout for busy parents (or anyone!)
Bust this out when you just don't have time for anything else
 • Anna Maltby and Melinda Wenner Moyer
23:11
The ultimate* guide to using bands in strength workouts
Take your workout to go!
 • Anna Maltby
Strength training tips for runners, and running tips for beginners
Video from a live conversation with Terrell Johnson
 • Anna Maltby and Terrell Johnson
30:00
A feel-wonderful stretch sesh for your whole body
Take a little time for your bod this week
 • Anna Maltby
15:07
The truth about ab exercises during pregnancy
(And three other big prenatal exercise questions)
 • Anna Maltby
30:50
December strength: legs, shoulders, and core!
End the year a little bit stronger
 • Anna Maltby
A fun, challenging, and friendly way to get stronger this winter
With a special discount code AND! announcing a drawing winner!
 • Anna Maltby
A 25-minute full-body workout with no equipment required
Keep moving and feel great
 • Anna Maltby
Turkey Trots are fine and fart walks are great
Plus: The greatest Thanksgiving leftover recipe on this entire planet
 • Anna Maltby
19:56
A 20-minute mobility and balance sequence to help you feel better all over
Get a little support for everything else you need to do right now
 • Anna Maltby
12 ways to make the most of your workouts
Plus an exciting announcement!
 • Anna Maltby
24:53
A 24-minute upper body and core burn
With the option to stay seated!
 • Anna Maltby
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