Thanks to visit codestin.com
Credit goes to howtomove.substack.com
Subscribe
Sign in
Home
Notes
Chat
Workouts
Quick tips
Interviews
Archive
Leaderboard
About
The How to Move workout index
Every single Workout of the Week organized by workout type, equipment, body focus, and more
Nov 17, 2025
•
Anna Maltby
and
Kim Baldwin
Codestin Search App
30
Codestin Search App
12
Codestin Search App
3
A 30-minute strength workout for your back, legs, and core
Address muscle imbalances and build functional strength this month!
19 hrs ago
•
Anna Maltby
Codestin Search App
8
Codestin Search App
1
Codestin Search App
Codestin Search App
33:33
Sorry, but exercise will never be a habit for you
The truth about habit formation — and my favorite secret to moving regularly anyway
Jan 1
•
Anna Maltby
Codestin Search App
75
Codestin Search App
10
Codestin Search App
5
A 30-day challenge to help you feel stronger and more supported all year
FAQs about the 30-day winter strength challenge!
Dec 29, 2025
•
Anna Maltby
Codestin Search App
11
Codestin Search App
7
Codestin Search App
Codestin Search App
17:51
A (free!) feel-great half-hour Pilates workout
Treat yourself this week
Dec 28, 2025
•
Anna Maltby
Codestin Search App
5
Codestin Search App
Codestin Search App
An easy way to instantly reduce tension
It feels great and takes less than a minute
Dec 24, 2025
•
Anna Maltby
Codestin Search App
16
Codestin Search App
Codestin Search App
1
The bare minimum workout for busy parents (or anyone!)
Bust this out when you just don't have time for anything else
Dec 21, 2025
•
Anna Maltby
and
Melinda Wenner Moyer
Codestin Search App
45
Codestin Search App
3
Codestin Search App
2
Codestin Search App
23:11
The ultimate* guide to using bands in strength workouts
Take your workout to go!
Dec 17, 2025
•
Anna Maltby
Codestin Search App
38
Codestin Search App
6
Codestin Search App
3
Strength training tips for runners, and running tips for beginners
Video from a live conversation with Terrell Johnson
Dec 15, 2025
•
Anna Maltby
and
Terrell Johnson
Codestin Search App
12
Codestin Search App
Codestin Search App
Codestin Search App
30:00
A feel-wonderful stretch sesh for your whole body
Take a little time for your bod this week
Dec 14, 2025
•
Anna Maltby
Codestin Search App
19
Codestin Search App
6
Codestin Search App
2
Codestin Search App
15:07
The truth about ab exercises during pregnancy
(And three other big prenatal exercise questions)
Dec 10, 2025
•
Anna Maltby
Codestin Search App
13
Codestin Search App
3
Codestin Search App
1
Codestin Search App
30:50
December strength: legs, shoulders, and core!
End the year a little bit stronger
Dec 7, 2025
•
Anna Maltby
Codestin Search App
19
Codestin Search App
14
Codestin Search App
1
A fun, challenging, and friendly way to get stronger this winter
With a special discount code AND! announcing a drawing winner!
Dec 3, 2025
•
Anna Maltby
Codestin Search App
20
Codestin Search App
6
Codestin Search App
1
A 25-minute full-body workout with no equipment required
Keep moving and feel great
Nov 30, 2025
•
Anna Maltby
Codestin Search App
6
Codestin Search App
Codestin Search App
1
Turkey Trots are fine and fart walks are great
Plus: The greatest Thanksgiving leftover recipe on this entire planet
Nov 26, 2025
•
Anna Maltby
Codestin Search App
23
Codestin Search App
4
Codestin Search App
1
Codestin Search App
19:56
A 20-minute mobility and balance sequence to help you feel better all over
Get a little support for everything else you need to do right now
Nov 23, 2025
•
Anna Maltby
Codestin Search App
9
Codestin Search App
1
Codestin Search App
12 ways to make the most of your workouts
Plus an exciting announcement!
Nov 19, 2025
•
Anna Maltby
Codestin Search App
31
Codestin Search App
8
Codestin Search App
2
Codestin Search App
24:53
A 24-minute upper body and core burn
With the option to stay seated!
Nov 16, 2025
•
Anna Maltby
Codestin Search App
13
Codestin Search App
8
Codestin Search App
1
See all
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts