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Does wearing a health ring make me healthier?

Is the data improving my life or is it just measuring it? After two years of wearing an Oura ring, what did I learn?

Dec 30, 2025 • Jenn Woltjen

The Year I Grew Through, Not Just Went Through

An honest account of inner work, quiet wins, and the vision I’m crafting for 2026

Dec 24, 2025

Waiting for winter: in search of silence, snow and stillness

Confessions from a snow-starved cross-country skier, chasing both snowfall and a quieter state of mind.

Nov 30, 2025 • Jenn Woltjen

Lessons from the Tin Man: Staying Human in a Disconnected World

Come along on the trail to discover my trees of life

Nov 14, 2025 • Jenn Woltjen

Paddling back through time: a journey to the Staghorn Cliffs on Skaneateles Lake

An ancient coral reef turned to stone — and a living warning for what is to come.

Oct 20, 2025 • Jenn Woltjen

Canoe Perspectives

Paddling back through time: a journey to the Staghorn Cliffs on Skaneateles Lake

An ancient coral reef turned to stone — and a living warning for what is to come.

Oct 20, 2025 • Jenn Woltjen

The Adirondacks never disappoint: a wild and crazy paddle in the St Regis wilderness

Beaver dams, portages and unplanned adventures

Oct 1, 2025 • Jenn Woltjen

September’s dawn unfolding in the Adirondacks

Misty ponds, loons calling, a sunrise that never looks the same. In the Adirondacks’ St. Regis Canoe Area, every portage, every dawn, is a new…

Sep 20, 2025 • Jenn Woltjen

Perspectives from a canoe: creativity in quiet refuge

A celebratory haiku to savor the sounds of solitude

Aug 22, 2025 • Jenn Woltjen

Perspectives from a canoe: a slow drift towards inner calm

Edition #11: Coming out as an introvert

Jun 24, 2025 • Jenn Woltjen

Grand Canyon Adventure Series

Blaze at the Rim: Tragedy in the Grand Canyon

Part 4: My Grand Canyon Adventure Series

Aug 8, 2025 • Jenn Woltjen

So close, yet too far: when the Grand Canyon turns deadly

Part 3: My Grand Canyon Adventure Series

Jun 30, 2025 • Jenn Woltjen

Footsteps through time: hiking below the rim in the Grand Canyon

Part 2: My Grand Canyon Adventure Series

Jun 17, 2025 • Jenn Woltjen

The Grand Canyon, twenty years later: a fresh lens on a legendary landscape

Follow along with me as I plan another rim-to-rim hike in October 2025

May 26, 2025 • Jenn Woltjen

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