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Happiness, meaning, & wellbeing

Still Waiting for the "New You" To Arrive?

Two questions for when the "New You" looks suspiciously similar to the "Old You"

Jan 21, 2025 • Jen Zamzow, PhD

Feeling Too Busy? Try Asking Yourself This Question First

“Do I even WANT to do this?”

Sep 3, 2024 • Jen Zamzow, PhD

How to keep your resistance from taking over

Are you TOO good at making excuses?

Mar 28, 2024 • Jen Zamzow, PhD

How to Harness the Power of Fresh Starts—Even if You Don’t Want to Make a New Year’s Resolution

New Years’ resolutions are notoriously hard to keep. So why do we keep making them? And what can we do instead?

Jan 4, 2024 • Jen Zamzow, PhD

Parenting

Nothing I Get My Kids for Christmas Will Turn Them into Geniuses—and That’s Okay

As parents, we sometimes prepare for how to manage our kids’ expectations regarding their holiday gifts, but what about our own expectations about our…

Dec 9, 2025 • Jen Zamzow, PhD

When The Work Never Feels Done

On the Endless Maintenance of Motherhood

May 11, 2025 • Jen Zamzow, PhD

Dads, You’re Doing More Than You Think

Raising kids is hard work.

Jun 13, 2024 • Jen Zamzow, PhD

When should you let your kids quit?

And when should you help them push through?

Oct 23, 2023 • Jen Zamzow, PhD

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