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Embodied Living - Julia Rymut

Embodied Living - Julia Rymut

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Meditation & Mindfulness

What's your connection to the sacred?
When I was young, I was driven to experience and understand why some places and objects held a potent energy, an energy that I considered sacred and of…
Shrines and Sacred Places
In my backyard, I have a wobbly, lopsided bird bath that barely holds water for the birds. Despite its obvious shortcomings, this sculpture has become…
Listening to the Loud Silence
On a silent retreat at Holy Wisdom Monastery, tinnitus, and the hard beat of the White Tara mantra gave new insights into the nature of silence. This is…
Touchstones
A short reflection on mala beads and rosaries.
Part 1: A Personal Retreat Explainer
We often think of retreat as escape—from noise, work, or overwhelm.But in the Buddhist sense, retreat is work itself: sitting, chanting, visualizing…
Still Waters
I had a full and challenging week but by some miracle, I remained calm. This is an utter surprise. For someone wired to feel everything, calm can feel…
 • Julia Rymut
Knitting Ourselves to Each Other
I used to think my connections were few and far between—a social fabric made with thin yarn that stretched only a short distance from myself. But last…
 • Julia Rymut
Hard Work, Soft Body
Remove a staple. Take a breath. Look at the sky.This is how I worked in 90° heat—finding softness in the middle of strain.Rest doesn’t always need a…
 • Julia Rymut
This Is Not a Mindfulness Post
There are days when all the tools fail and you feel like you're drowning under stormy waters. The only comfort is knowing you’re not alone.
 • Julia Rymut
Imbolc: Renewal, blessings, and baby lambs.
Celebrate Imbolc with this home DIY retreat kit, including art projects, meditations, river walks, and journaling. You'll feel renewed, and ready for…
 • Julia Rymut
The Five Best Breathing Techniques to Survive the Holidays
Five breathing techniques that help you cope with overwhelm, noisy kids, and  cantankerous uncles.
 • Julia Rymut
Home Winter Solstice Retreat Kit
A kit of dark and cozy activities to support your winter retreat.
 • Julia Rymut
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