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2025: favorites and year in review
books, skincare, clothes, food, reflections: it wasn't half bad
9 hrs ago
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Kelly
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Nutrition tidbits #29: my guide to satisfying snacks
Snack: a mini meal, often necessary when one is hungry but not quite ready or has no time for a meal, is going for a run or exercising in 30-60 minutes…
Dec 17, 2025
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Kelly
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Thursday thoughts #22: November favorites
home-buying, cozy sweaters, wish lists and NYC things
Dec 4, 2025
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Kelly
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Underfueling and running
Feb 23, 2022
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Kelly
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Why I will never tell you to "eat clean"
May 22, 2022
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Kelly
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Nutrition tidbits #1: perimenopause
Feb 17, 2025
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Kelly
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Nutrition tidbits #19: calories in calories out?
Aug 11, 2025
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Kelly
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"Plant-forward"
Jun 15, 2022
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Kelly
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5 reasons why you crave carbs
May 25, 2022
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Kelly
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Nutrition tidbits #28: building the case for breakfast
and some nourishing, satisfying ideas
Nov 17, 2025
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Kelly
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Nutrition tidbits #27: a Q&A
intermittent fasting for runners? and how I became an RD
Nov 11, 2025
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Kelly
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Thursday thoughts #21: October favorites
I am usually one to welcome the holiday season, but even though it’s officially November, I’m not quite ready this year.
Nov 6, 2025
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Kelly
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Nutrition tidbits #26: eating for recovery
some post-race or workout tips
Oct 31, 2025
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Kelly
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Nutrition tidbits #25: supplements & micronutrients for sleep
and a trip or three to Erewhon
Oct 24, 2025
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Kelly
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Nutrition tidbits #24: GLP-1s and marathon running
I spoke on a panel this past weekend about maximizing running performance, and got a question I was really hoping would not be asked:
Oct 21, 2025
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Kelly
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Nutrition tidbit #23: Marathon week carb-loading
Updated
Oct 15, 2025
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Kelly
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Thursday thoughts #20: little luxuries
plus: a journaling technique, thoughts on current events
Oct 2, 2025
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Kelly
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Nutrition tidbits #22: the 30 plants/week goal
One thing I like to stay away from when it comes to health goals is the negative, and by that I mean the what not to dos, things to avoid, the can’ts…
Sep 22, 2025
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Kelly
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Nutrition, etc.
New Yorker, dog mom, registered dietitian, wellness enthusiast, avid reader.
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