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Kristin McGee Movement

Kristin McGee Movement

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Let This Be a Gentle Ending
A reflection on endings, self-compassion, and choosing peace over pressure
 • Kristin McGee
The Snowflake Pattern of Your Breath
How winter, breath, and science remind us we are both unique and deeply connected.
 • Kristin McGee
Strength Is Only Half the Story
A deeper look at the nervous system, longevity, and why a balanced body is a stronger body.
 • Kristin McGee
Finding What’s Already Here
A gentle practice in noticing the good that has been beside you all along
 • Kristin McGee
It’s Never Too Late to Reinvent Yourself
My journey through IVF, motherhood, divorce, Peloton, and stepping into a new chapter at 52.
 • Kristin McGee

Kristin McGee Movement

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The Quiet Workouts That Changed My Body and My Nervous System
Why Going Slower Made Me Stronger
 • Kristin McGee
How I Trained and Stayed Healthy Running My First Marathon at 50
and What It Taught Me About Strength, Patience, and Self-Trust
My Favorite Hip Opening Yoga Poses
If you have ever said, “My hips feel so tight,” you are not alone.
 • Kristin McGee
Why Rest Days Are Just as Important as Your Workouts
Why recovery is the secret to strength and longevity
 • Kristin McGee

Recent posts

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The Three-Ingredient Brownie I Make When I Want Something Sweet and Simple
A simple, gluten-free three-ingredient brownie recipe made with banana, peanut butter, and cocoa.
 • Kristin McGee
My Diastasis Recti Story: Twins at 43, Healing at 50
What diastasis recti is, why it happens, and how healing is possible at any age.
 • Kristin McGee
Burn What’s Heavy. Breathe In What’s True.
A story about the holidays, nostalgia, and the power of movement; and our 21-day challenge to help you feel your best.
 • Kristin McGee
BLACK FRIDAY DEAL KRISTIN MCGEE MOVEMENT
USE Code BLACKFRIDAY 25% Off Kristin McGee Movement (Annual Plan!)
 • Kristin McGee
Return to What Matters
The memories that last have nothing to do with gifts or perfect holiday plans.
 • Kristin McGee
How I Grow Long, Healthy Hair at 50+
My full routine for hair growth: diet, supplements, micro trims, silk pillowcases, and stress-reducing movement
 • Kristin McGee
Top posts
Moving On
 • Kristin McGee
From Cancer Scare to Healing Mode: Why I’ll Always Trust My Body
 • Kristin McGee
Wherever You Go
 • Kristin McGee
Loving Kindness Mantra
 • Kristin McGee
Slow is the Fastest Way
 • Kristin McGee
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