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Guiding you towards a better connection to your own biology.
FREE Custom CO2 Tolerance Plan
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Visit SH//FT Customer Support
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Learn about SH//FT All Access
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Your path to strength, resilience, and recovery start here. Enjoy world-class daily training with Brian Mackenzie, cutting-edge CO2 Tolerance training, nervous system regulation with Emily Hightower,
WHERE TO START
Take the CO2 Tolerance Exhale Test
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Visit the SH//FT Blog | Notes From The Field
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Knowledge is Power. The [gym key=“gym_name”] blog is a great resource to learn about fitness, nutrition, mindset, and achieving your goals.
Newsletter Sign-Up - SH//FT
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COURSES AND PROGRAMS
Skill of Stress Online Course with Emily Hightower
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This is a doorway to learning the nature of physiology for true health. We believe stress is useful and inevitable. The design of this course strips away the moral failings associated with states of anxiety, depression, and overwhelm and empowers you to work with intrinsic skills like conscious breathing, somatic movement, and neuroplasticity tools to use stress as the evolutionary tool that it is instead of something to 'manage'.
Art of Breath
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Explore SH//FT's diverse range of courses: Master breath control, enhance endurance, and improve resilience. Our courses, including the acclaimed Art of Breath series, are designed for everyone from elite athletes to those beginning their wellness journey.
Neuro Nidra & Audio Workshop Purchases
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Explore SH//FT's diverse range of courses: Master breath control, enhance endurance, and improve resilience. Our courses, including the acclaimed Art of Breath series, are designed for everyone from elite athletes to those beginning their wellness journey.
Science and Application of Breath
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Explore SH//FT's diverse range of courses: Master breath control, enhance endurance, and improve resilience. Our courses, including the acclaimed Art of Breath series, are designed for everyone from elite athletes to those beginning their wellness journey.
Recovery Focused Courses & Webinars
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Explore SH//FT's diverse range of courses: Master breath control, enhance endurance, and improve resilience. Our courses, including the acclaimed Art of Breath series, are designed for everyone from elite athletes to those beginning their wellness journey.
PRIVATE COACHING
Work 1:1 with Brian MacKenzie
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Learn about SH//FT's evolution from CrossFit Endurance to a leader in human performance. Our story showcases our journey in breathwork, endurance training, and stress physiology, empowering individuals to manage stress and enhance resilience.
Work 1:1 with Emily Hightower
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Learn about SH//FT's evolution from CrossFit Endurance to a leader in human performance. Our story showcases our journey in breathwork, endurance training, and stress physiology, empowering individuals to manage stress and enhance resilience.
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