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How Healing Happens

How Healing Happens

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From Insight to Integration: …
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The Space Between Science and Spirit - Start Here
"The notion that science and spirituality are somehow mutually exclusive does a disservice to both.”
 • Linnea Butler ✨
Integration Happens in the Dark
What the sea at night knows about healing
 • Linnea Butler ✨
The Day I Became a Crystal Grid
On Resonating With Trauma and Learning to Release It
 • Linnea Butler ✨
Hello, My Name is Linnea and I'm a Busyness Addict
What happens when your body finally says no to the only addiction society rewards? Busyness is the only addiction that gets you a promotion, but what…
 • Linnea Butler ✨
The Medicine We're Missing: Why Healing Happens in Community
How our nervous systems are wired for connection, not isolation
 • Linnea Butler ✨
Most Popular
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Integration Happens in the Dark
 • Linnea Butler ✨
The Call to Shadow Work
 • Linnea Butler ✨
If We Didn't Abuse Our Children, Would We Even Have a Military?
 • Linnea Butler ✨
Moving Toward What Scares Me Most
 • Linnea Butler ✨
All of you is welcome here. 💜 I'd love you to join this transformative space between science and spirit where my essys are always free.

Recent posts

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🔮 Energetic Hygiene Practice Guide
Your body knows when you’re taking on energy that isn’t yours.
 • Linnea Butler ✨
🌀 The Busyness Detox: A Sacred Pause Practice Guide
Your nervous system speaks in sensation, not strategy.
 • Linnea Butler ✨
The Body Remembers the Way Home
What trauma taught me about control, trust, and the intelligence of the body
 • Linnea Butler ✨ and Jeannie Ewing
If We Didn't Abuse Our Children, Would We Even Have a Military?
What Navy SEALs on ibogaine revealed about the trauma pipeline we refuse to see
 • Linnea Butler ✨
The Call to Shadow Work
Why shadow work isn't a choice - it's the only way through and the most important thing we may ever do
 • Linnea Butler ✨
When Darkness Becomes a Doorway: Chloe's Healing Journey, Part 1
The true story of a ten year therapeutic journey. Ten years ago, a 22-year-old woman walked into my office carrying what felt like the weight of several…
 • Linnea Butler ✨
When Illness is an Initiation
What my body knew before my mind caught on... and led me to a new and more aligned life
 • Linnea Butler ✨
What If Consciousness Came First?
The demise of materialism and the rise of consciousness
 • Linnea Butler ✨

Science and Spirit

View all
The Day I Became a Crystal Grid
On Resonating With Trauma and Learning to Release It
 • Linnea Butler ✨
The Call to Shadow Work
Why shadow work isn't a choice - it's the only way through and the most important thing we may ever do
 • Linnea Butler ✨
When Illness is an Initiation
What my body knew before my mind caught on... and led me to a new and more aligned life
 • Linnea Butler ✨
What If Consciousness Came First?
The demise of materialism and the rise of consciousness
 • Linnea Butler ✨
Wisdom of the Shambhala Warrior
Learning to wield the tools of Compassion and Insight
 • Linnea Butler ✨

Nature and Psychology

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Integration Happens in the Dark
What the sea at night knows about healing
 • Linnea Butler ✨
Nature as Medicine
“And into the forest I go, to lose my mind and find my soul.” — John Muir
 • Linnea Butler ✨
The Way Forward Is by Going Back
In a time of global crisis, the answers lie in rediscovering ancient wisdom, sustainable living, and community resilience.
 • Linnea Butler ✨
What are Trees Trying to Tell Us?
Community. Patience. Deep roots. We have much to learn.
 • Linnea Butler ✨
Don't Push the River
It flows by itself
 • Linnea Butler ✨

From Insight to Integration: Downloadable Guides

View all
🔮 Energetic Hygiene Practice Guide
Your body knows when you’re taking on energy that isn’t yours.
 • Linnea Butler ✨
🌀 The Busyness Detox: A Sacred Pause Practice Guide
Your nervous system speaks in sensation, not strategy.
 • Linnea Butler ✨
🧑‍🧒 Healing the Mother Wound Guide
A Sacred Journey Home to Yourself
 • Linnea Butler ✨
🧭 Mapping Your Inner Landscape of Parts Guide
We are the sum of our parts - an Interactive Guide and Workbook to map and heal your trauma defenses using parts work & structural dissociation
 • Linnea Butler ✨
🌊 The River’s Flow Guide
A Mindful Approach to Surrendering Control
 • Linnea Butler ✨
© 2026 Linnea Butler · Privacy ∙ Terms ∙ Collection notice
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