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Moving From Freeze to Ease
Mindful movement for playful pauses and resets
Dec 17, 2025
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Ready for Rest?
Calming bedtime practices for the whole family
Dec 7, 2025
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Buzzing Into Calm
A mindful moment for you and a playful practice for your little people as you make your way through the holidays.
Nov 25, 2025
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Welcome, let's begin again!
Join me on the journey to ground ourselves so we can teach our children to do the same
Sep 24, 2025
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Little Yogis, Big Feelings
A journey in emotional regulation - practices to help me stay grounded as I parent.
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