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The Prediabetes Prevention Protocol (Non-Weight Loss)
Keeping blood sugar in check without the weight loss
Dec 29, 2025
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How I continue to live well through life's ups and downs
I commit to this one thing... when I'm thriving and when I'm barely surviving
Dec 13, 2025
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10 Metabolic-healing, Comfort Soups
THE WEEKENDER ISSUE NO. 4 — Meals to help you stabilize blood sugar, reduce inflammation, support natural healing processes, and ultimately... come back…
Dec 6, 2025
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How I work with food as a nutritionist (10 principles I live and teach by)
My personal philosophy on food, guilt, and living without restriction
Dec 2, 2025
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My sick day protocol: staying well through winter without running to urgent care
Remedies and products I reach for when someone in my house starts feeling under the weather
Nov 29, 2025
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Your Low GI Guide to Rice, Bread & Pasta
Nov 8, 2025
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Low Impact & Accessible Exercise Guide
Nov 1, 2025
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Learning how to feed your sweet tooth differently instead of fighting it
Oct 25, 2025
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My OMAD Journey: low GI and intermittent fasting
Oct 18, 2025
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Recipes, Cookbooks & Meal Plans
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10 Metabolic-healing, Comfort Soups
THE WEEKENDER ISSUE NO. 4 — Meals to help you stabilize blood sugar, reduce inflammation, support natural healing processes, and ultimately... come back…
Dec 6, 2025
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Living Low GI
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4 Low Glycemic Thanksgiving Menus
THE WEEKENDER ISSUE NO. 3 — The cozy fall flavors you love made with glucose-friendly ingredients & combinations
Nov 15, 2025
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AFTER 4 Low Glycemic Dinner Cookbook
Quick and easy dinners following low glycemic diet principles
Nov 1, 2025
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My favorite fall foods made blood sugar-friendly 🍠
On the menu: Candied Sweet Potatoes
Oct 21, 2025
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Guides & Lifestyle
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The Prediabetes Prevention Protocol (Non-Weight Loss)
Keeping blood sugar in check without the weight loss
Dec 29, 2025
•
Living Low GI
Codestin Search App
13
Codestin Search App
Codestin Search App
How I continue to live well through life's ups and downs
I commit to this one thing... when I'm thriving and when I'm barely surviving
Dec 13, 2025
•
Living Low GI
Codestin Search App
6
Codestin Search App
2
Codestin Search App
How I work with food as a nutritionist (10 principles I live and teach by)
My personal philosophy on food, guilt, and living without restriction
Dec 2, 2025
•
Living Low GI
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9
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My sick day protocol: staying well through winter without running to urgent care
Remedies and products I reach for when someone in my house starts feeling under the weather
Nov 29, 2025
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Living Low GI
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Low GI for Weight Loss 4-Week Program
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Done-For-You Low GI for Weight Loss 4-Week Meal Plan
Dietitian-developed recipes & Low GI Nutritionist-approved balanced meal plans
Nov 1, 2025
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Do-It-Yourself Low GI for Weight Loss 4-Week Meal Plan (Vegan)
Vegan Recipe Book & Meal Planner
Nov 1, 2025
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Do-It-Yourself Low GI for Weight Loss 4-Week Meal Plan (Vegetarian)
Vegetarian Recipe Book & Meal Planner
Oct 31, 2025
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Do-It-Yourself Low GI for Weight Loss 4-Week Meal Plan (Omnivore)
Omnivore Recipe Book & Meal Planner
Oct 30, 2025
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The Weekender
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10 Metabolic-healing, Comfort Soups
THE WEEKENDER ISSUE NO. 4 — Meals to help you stabilize blood sugar, reduce inflammation, support natural healing processes, and ultimately... come back…
Dec 6, 2025
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Living Low GI
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4 Low Glycemic Thanksgiving Menus
THE WEEKENDER ISSUE NO. 3 — The cozy fall flavors you love made with glucose-friendly ingredients & combinations
Nov 15, 2025
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Living Low GI
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Your Low GI Guide to Rice, Bread & Pasta
THE WEEKENDER ISSUE NO. 2 — Simple swaps and recipes to keep rice, bread & pasta in your low GI life
Nov 8, 2025
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Low Impact & Accessible Exercise Guide
THE WEEKENDER ISSUE NO. 1 — 12 exercises to improve insulin sensitivity and help manage glucose levels
Nov 1, 2025
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